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"Health is wealth": Kunal Kapoor

Friday, August 03, 2007
Fitness mantra
I am actually quite a fitness freak. Being fit matters a lot to me. I am really happy I take good care of my body.

Exercise regimen
I am into martial arts. I practice with a trainer that comes to my place. I have taken up dance classes too. I cycle a lot. I go to the gym about three times a week. I am not such a gym freak in the sense that I don't like or want to have bulging muscles. I would go for the lean look, any day. In fact, people have often wondered how I manage to look so thin. Most of it is genetic, but then I never stop exercising either.

Food intake As far as food goes, I am vegetarian. No meat and fish for me, just maybe eggs at times. Fruits and vegetables form a major part of my diet. I prefer 'ghar ka khaana' to anything else.

Say no to
I don't drink and smoke. They are major vices which can harm one's body inexplicably. That way, I believe I am actually very healthy.

Sweet temptations
Well as a kid, I did like sweet stuff. But now I have learnt to resist. Some nice and really tasty things have also to be barred at times!

Best bodies in the business
Here I will have to take the name of none other than my buddy, Hrithik Roshan( who has been Kunal's pal for years now). He has a well sculpted body and really looks dashing.

Importance of fitness
Fitness should be an integral part of every human being's life regardless of his being an actor or a model. Any form of exercise is good and is sure to help. I would say no one should ever ignore his/her body. Health is wealth. No two ways about it.

Read more about: hrithik roshan, Kunal Kapoor
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