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The secret behind Sameera's hot body

Sameera Reddy
Actress Sameera Reddy has managed to remain hot and sexy in spite of her heavy schedule. Now, she reveals the secret behind this hot look.

Fitness mantra
Fitness is something which tops my priority list. Since I am in front of the camera, I can't ever afford to ignore my body. I make it a point to exercise everyday. Moreover, since I have to travel a lot, I need to take care of my health.

Exercise regimen
I am heavily into power yoga. I religiously do it everyday for an hour. Swimming is another great form of work out which exercises the entire body.

Food intake
I strongly believe that you look what you eat. I am too much of a diet conscious person. I always carry my tiffin and eat only home made food. I don't eat chapatti also. Instead I prefer to have Pesurotte. It's a Telegu dish, a kind of roti made of moong paste which is cooked on a nonstick pan and is very healthy for the body. I am not too much of a non -vegetarian person also. I have lots of vegetables and salads. I love aachar (pickles) but I can't have it every day. As for my favourite thing in the world , it is dosa'which also I get to have only rarely.

Say no to
I never drink because my body is allergic to alcoholic stuff. Even if I take one drink, I am sure I will puke. Even too much of oil and spice in food makes me feel sick. I avoid mustard oil too. I never gorge on out side food / road ka khaana even when I am shooting.

Sweet temptations
When I was a child, I used to be quite fat. I was a chocolate and pastry freak. Not anymore though.

Best bodies in the business
Oh, there are so many good bodies these days. Which is why, I am also constantly striving for the toned look.

Importance of fitness
Health and fitness are things which one can't ever afford to ignore. To sum up, stay fit and stay happy.

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