Hrithik's diet plan to shed weight after Guzaarish

But with working-out, Hrithik Roshan also had to give a lot of attention to what he ate. So, fried food and oily Indian treats were out of the window. He had to go in for small meals through the day which were high in protein and keep carbohydrates to a minimum at night. Coupled with that was a good night's sleep. Satyajit insisted Hrithik had a good eight hour nap before he hit the training session. A fatigued body doesn't respond to workout well.

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The celebrity yo-yo diet is also questionable. The severity with which they gain and lose weight does make one wonder about the adverse effects on one's body. But Satyajit clears the air as he explains, "Hrithik has always been consistent with his workout. Muscles have memory and they easily adapt to the workout routine. It is easy to gain weight for anyone but it's easy to lose only when you've been consistent with your fitness routine like Hrithik has been. He has been training for the last 10-12 years." It certainly shows. This Hrithik has achieved despite having an injured shoulder. Kudos to him!

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