She doesn't find it strange that while Hrithik is a gym-rat, the young Mrs Roshan prefers to do yoga, "Though Sussanne likes doing cardio exercises at the gym she says she feels calmer and refreshed after a yoga session; gymming leaves her tired."
Payal continues, "Yoga can help put on weight. There are different asanas and pranayamas for underweight people. For putting on weight, one has to eat healthy too and follow a certain diet. You have to eat more of certain fruits and foods that help gain weight. But as of now, I haven't given her any diet to follow."
Payal, also teaches yoga to Sridevi, Shaheen Abbas, Jacqueline Fernandes, Sandhya Mridul, Neelam Kothari, and is planning to open up a yoga wellness studio in Bandra along with husband Manish. "People have wrong notions of yoga. It's important to learn kriyas properly. My studio will be more of a wellness lifestyle place with personal consultation and diets."