Aamir who has a normal build said that he had to work very hard for almost a year to get that perfect shape. His trainer made sure he worked out for 3-4 hours daily and had a good eight hours sleep. Aamir also maintained a strict protein rich diet which included egg whites and fruits. Such was the actor's determination that he would scream while doing the ab-crunches.
Well you can trust Aamir to put in that much effort for any role he does. The movie which is a remake of a Tamil movie by the same name is directed by A R Murugadoss and releases on December 25. It stars southern sensation Asin in the female lead while Jiah Khan, Pradeep Rawant and Riyaz Khan play the other roles.
When Aamir Khan's bare-chested stills from Ghajini were released they became the talk of the town. Questions were raised on weather it was another digital masterpiece but considering the perfectionist that Aamir is, he will be the last actor in Bollywood to fake it. Now Aamir himself has revealed the secret behind his stunning physique especially his eight pack abs.