Shilpa Shetty speaks about the secret of her slim body

Guess who is speaking finally? She is Bollywood"s one of the best bodies - Shilpa Shetty. Shilpa is one of those actresses in the industry who has maintained a well-toned body since her first movie Baazigar.

Till date even after her marriage, Shilpa haven"t yet gained an inch muscle. Talking about a perfect body business in Bollywood, Shilpa told TOI, "My goal is to achieve personal happiness. At the same time, discipline is extremely important. If you have to be fit especially if you are a working woman who happens to be in movie business, you cannot be fat. More than looking good, its about being healthy.

All it takes is 20 minutes a day to burn out the excess calories. Good diet which means no junk food at all. No McDonalds french fries and burgers. Do not indulge daily. Also its not about not eating anything you like. You can always cut down the intake. Eat half a pastry in a day instead of the whole piece. I indulge every Sunday. I have pizza etc but the tip is to have it in moderation. I can never diet. I also see to it that I dress according to my body type. For the past 20 years, my weight hasn't fluctuated much. Its between 57-60 kgs which I think is great."

Shilpa many a times said that she is gifted with a great body. Thanks to her genes that still makes her Ms Perfect body of the era.