International Yoga Day: Kangana Ranaut & Shilpa Shetty Give Us Plenty Of Fitness Goals!
On the occasion of International Yoga day today, Shilpa Shetty and Kangana Ranaut encouraged everyone to adopt yoga as a lifestyle and a way to spiritual awakening by performing some yogasanas.
News
oi-Madhuri
By Madhuri
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Alia
Bhatt,
Malaika,
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Shetty
REVEALS
on
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of
Fitness
on
Yoga
Day;
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|FilmiBeat
When
it
comes
to
fitness,
our
Bollywood
brigade
swears
by
yoga.
On
the
occasion
of
International
Yoga
day
today,
Shilpa
Shetty
and
Kangana
Ranaut
encouraged
everyone
to
adopt
yoga
as
a
lifestyle
and
a
way
to
spiritual
awakening
by
performing
some
yogasanas.
Shilpa
shared
a
video
where
she
is
seen
showing
us
how
to
perform
Pranayam.
On
the
other
hand,
Kangana
who
is
currently
in
London
shooting
for
Mental
Hai
Kya
took
off
some
time
from
her
busy
schedule
to
perform
some
yogasanas
at
London's
Hyde
Park.
Want
to
be
fitter
and
fab
like
Shilpa
and
Kangana?
Then
we
have
something
in
store
for
you.
Check
it
out
right
away
here-
The
Secret
Behind
Shilpa's
Hour
Glass
Figure
Shilpa
penned
a
strong
message
on
International
Yoga
Day
while
performing
a
yogasana
and
wrote,
"Dear
Instafam,Pranayama:
Prana
means
life
(no
life
without
breath),
Ayama
means
practice/control.
So
when
you
practice
control
over
breath
you
WILL
have
control
over
your
LIFE
and
MIND.
It
not
only
cleanses
72000
nadis/channels,
your
mind
and
blood
,but
that
cleansing
process
translates
into
energy..
SHAKTI..
This
power
helps
you
positively
manifest
your
AURA,
RELATIONSHIPS,SELF-AWARENESS
and
GOALS.
This
International
Yoga
day
start
with
Pranayama..
Welcome
the
NEW
you.
Inhale
the
future,
Exhale
the
past..Enjoy
the
present."
Shilpa
On
How
Yoga
Changed
Her
Life
In
one
of
her
earlier
interviews,
Shilpa
had
revealed,
"Yoga
has
become
a
way
of
life
for
me.
It
has
made
me
more
disciplined
and
has
made
me
calm
because
when
I
am
doing
yoga.
I
am
also
mediating
and
concentrating.
I
didn't
take
up
yoga
to
look
yoga.
I've
never
given
a
good
figure
too
much
importance.
Fitness
was
my
target
and
one
of
the
things
that
helped
me
achieve
it
is
yoga."
Kangana
Shows
You
How
To
Adopt
A
Healthier
Lifestyle
Meanwhile,
Kangana
stepped
into
nature
and
performed
various
asanas
including
'Chakrasana',
'Suryanamaskar'
and
'Adhomukhasvasana'.
Yoga
Is
A
Gift
A
couple
of
years
ago
on
International
Yoga
Day,
the
Manikarnika
actress
had
told
Vogue
magazine,
"Yoga
is
a
gift
and
I
actually
think
that
I
have
survived
due
to
it.
Through
meditation,
pranayama
and
yoga
postures,
I
could
vent
out
a
lot
of
restless
energy.
It
brought
a
lot
of
spiritual
and
physical
balance
in
me
and
I
think
it
helped
me
gain
qualities
like
perseverance
and
patience
or
controlling
my
impulses.
I
think
I
lasted
and
survived
and
could
achieve
all
I
have
because
of
yoga."
Meanwhile,
check
out
videos
of
Shilpa
and
Kangana
performing
yoga
here-