JLo punishing herself
News
-Staff
By Staff
The 'Wedding Planner' star has been undergoing a three-hour daily workout, seven days a week, which means that she has lost 18kg, at a rate of 4kg a week. Lopez has hired a team of nutritionists and personal trainers to help her get rid of the 25kgs she had put on during the pregnancy, reports the Daily Telegraph.
Her
workouts
consist
of
Pilates,
a
one-hour
cardio
workout
followed
by
an
hour
of
weight
training.
Even
though
she
is
undergoing
such
an
extreme
and
gruelling
exercise,
the
Latin
American
performer
has
limited
her
food
intake
to
1,400
calories
a
day
and
banned
all
carbohydrates
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Story first published: Wednesday, April 9, 2008, 16:10 [IST]
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