According to reports, the trainer recommended Aniston 'The Baby Food Cleanse" eating plan, which involves 14 portions of pureed food a day followed by a healthy adult dinner. Jennifer, who enjoys coffee, dairy and wine is said to have benefited from the temporary plan and lost 7 pounds.
“While in Europe last month, Jen had relaxed her usually strict diet regime. She knew she had been indulging, and seeing as her upcoming role required her to wear lots of little dresses, she wanted to be at her physical peak," news.com.au quoted a source as telling Britain"s Grazia magazine.
Tracy is very impressed with Jennifer"s progress. “She"s doing really well. Nobody says they only want one specific thing changed," she said. "They want the whole toning package," she added.
The diet includes fruit smoothies, pureed oatmeal and pears with cinnamon, soups containing dandelion greens and a dinner of lean meats and vegetables, and Tracy swears by the eating plan. “Tracy is all about 'clean eating", which means no oils, spices or salt. With 'baby eating", the food is easily processed by the body. Tracy believes efficient digestion equals quick weight loss," the source added.