London, (ANI): Actress Jessica Biel says she follows a strict diet
regime when she's working. "When I'm working I'm very strict. If I
sugar crash in the middle of a 14 hour day, I'm done for. In that
working environment I won't eat bread, dairy, sugar, salt and not a
lot of meat," The Mirror quoted Biel, as telling Glamour Mag.
The 28-year-old beauty added: "I have an amazing trainer, Jason
Walsh, who I work with two or three times a week. We do lots of
circuit and strength training, especially for my legs and back
because it's quite weak from years of gymnastics. I concentrate on
making everything strong, and you can't do that with just cardio. I
strength-train one day, and I'm not talking heavy weights, just a
Biel also revealed she was more carefree about her diet during
weekends. She said: "When I'm working and I eat healthily all week,
I then give myself one day - usually Sunday - when I just eat what
I want. You have to, otherwise your mind goes a little nutso."