Meet Chef Rocco Dispirito on Rachael Ray Show

On this Friday, September 23rd, episode of Rachael Ray Show meet Chef Rocco Dispirito, author of Now Eat This, who shares his healthy holiday eating guide and tips on non-fattening holiday food choices and meet popular actress Kirsten Dunst of Spider Man series, who gets some cooking lessons.

This episode is a must-see to those indulging in their favourite holiday foods and gaining pounds. In the episode, Chef Rocco will help you devise a plan that allows you indulge without the bulge. From recipe swaps to how to choose the healthiest and most low-cal eats at holiday parties, you"ll feel well prepared after hearing Rocco"s proven strategies and ideas.

Rocco shares a few words of encouragement as you head into one of the most delicious seasons of the year. "You really have to stick to your guns," he cautions, "because you're really going to be tempted with alcohol and all kinds of wonderful tidbits - and all of them are going to be higher in fat, sugar, and calories than you're used to."

Stay tuned to Rachael Ray Show on Friday September 23 at 12 noon on Big CBS Love to get Rocco DiSpirito"s holiday eating guide so you can indulge without the bulge! And Kirsten Dunst crashes the party and whips up a dish… all this in Rachael"s kitchen.