Singer
Selena
Gomez
says
she
is
an
absolute
fan
of
yoga
and
exercises,
which
help
her
to
stay
fit
and
toned.
She
not
only
loves
doing
yoga,
but
any
exercise
that
would
keep
her
fit
including
arm
dancing
and
pilates.
"Selena
loves
yoga,
arm
dancing,
and
pilates....
If
you
keep
your
same
old
routine,
you
will
most
likely
get
bored
and
wind
up
skipping
the
gym.
Working
out
should
be
a
part
of
your
lifestyle,
not
an
obligation
or
burden," said
Amy
Rosoff
Davis
who
trains
Gomez.
"Make
your
workouts
fun
by
keeping
it
fresh
and
doing
something
different
each
day.
Selena
and
I
do
everything
from
Pilates
to
hiking
to
dance
cardio
to
circuit
training
to
yoga
and
spinning
-
the
list
goes
on," Amy
added.
The
23-year-old
singer
likes
to
bring
a
variety
in
her
exercise
routine
and
loves
a
diverse
range
of
exercises,
however,
she
mostly
prefers
yoga
as
it
concentrates
on
the
overall
body,
said
the
trainer.
"The
workouts
on
the
Revival
tour
change
daily
on
purpose.
But
I
always
incorporate
some
yoga
and
stretching
into
my
day.
I
try
and
aim
for
30
minutes
of
cardio
at
least
four
to
six
times
a
week.
I
do
toning
and
stretching
about
six
days
a
week," said
Amy.