New
York,
(ANI):
Ex
Spice
Girl
Melanie
Brown
has
turned
into
a
night
owl
–
the
singer
and
TV
host
was
spotted
stepping
out
for
a
gym
session
late
at
night.
The
Daily
Mail
spotted
the
star
stepping
out
of
her
London
hotel
for
late-night
gym
workout.
But
how
good
is
it
to
exercise
at
night?
"An
elevated
heart
rate
at
night
can
lead
to
feelings
of
restlessness," The
New
York
Daily
News
quoted
Monica
Vazquez,
master
trainer
from
New
York
Sports
Clubs,
as
saying.
"Scientifically,
training
in
the
morning
help
you
kickstart
your
metabolism
and
keep
it
elevated
for
24
hours,"
said
Jay
Cardiello,
strength
and
conditioning
coach
and
celebrity
personal
trainer.
Multitasking
Brown
just
may
not
have
time
to
rise
and
shine
first
thing
in
the
morning
for
a
gym
run.
The
mom
of
a
3-year-old
and
an
11-year-old,
the
Los
Angeles
resident
is
busy
promoting
a
new
TV
show
as
well
as
her
workout
DVD
game,
which
can
be
used
on
a
Playstation
game
console.
But
no
stranger
to
the
fitness
scene,
Mel
B
just
launched
a
new
'Get
Fit
with
Mel
B"
group
exercise
class,
and
also
is
promoting
a
workout
DVD
game.