Monday,
September
10,
2007
She
has
won
the
titles
of
Asian
Super
Model
Contest
(1997),
Gladrags
Contest
and
Mrs.
World
(2001)
and
is
a
mother
of
two.
Yet,
Aditi
Govitrikar
boasts
of
a
figure
that
can
cause
envy
to
many
younger
to
her
in
the
glamour
industry.
The
model-turned-actress
reveals
what
keeps
her
in
such
good
shape.
Are
you
a
fitness
freak?
I
am
not
someone
who
can
be
labeled
a
fitness
freak,
but
yes,
I
like
to
be
fit.
I
try
to
keep
my
weight
under
control
but
I
am
not
obsessed
with
it.
I
don't
diet,
nor
do
I
work
out
for
hours
at
a
stretch
in
the
gym.
I
exercise
only
3
to
4
days
a
week.
What
exercise
do
you
do?
I
don't
like
weight
training
much.
I
have
been
a
yoga
person
throughout,
but
now,
after
my
second
child,
I
have
to
put
in
some
extra
effort
to
stay
in
shape.
Recently,
I
started
spinning
as
it
is
very
good
for
the
lower
body
and
it
also
burns
a
lot
of
calories.
I
go
to
Gold's
Gym,
as
the
trainer
and
the
equipment
there
are
really
good.
How
important
is
it
for
an
actor
to
look
physically
fit?
Right
now,
as
per
the
new
trend,
everyone
in
the
industry
is
fit.
Earlier,
it
didn't
matter
much,
but
now,
apart
from
acting
skills,
looks
also
matter.
The
physical
appearance
speaks
a
lot
about
a
person
and
it's
really
important
to
be
fit
in
this
industry.
It
helps
when
you
work
on
long
and
hectic
schedules.
Were
you
always
into
fitness
or
being
in
the
glamour
industry
forced
you
into
keeping
fit?
Luckily,
I
was
always
skinny
and
never
had
weight
problems.
My
metabolism
rate
is
quite
high.
But
yes,
I
have
become
more
conscious
after
getting
into
the
industry,
especially
after
giving
birth
to
my
second
child.
Do
you
think
a
nice
figure
or
built
means
the
person
is
fit?
No,
not
necessarily.
Fitness
means
a
balanced
equation
between
mind
and
body.
So
a
person
who
appears
to
be
physically
fit
may
not
be
mentally
sound.
Do
you
feel
fitness
adds
appeal
to
the
personality?
It
does,
but
one
shouldn't
try
to
be
fit
just
because
it
makes
one
look
more
attractive.
Fitness
helps
later
on
when
we
grow
old.
Being
a
doctor,
I
always
recommend
others
to
stay
fit.
And
take
my
word,
it's
not
that
difficult
at
all.
Any
tips
you
would
like
to
give
to
our
readers?
Always
take
care
of
your
health,
your
body
is
precious
so
respect
it.
Don't
follow
any
trend
blindly,
what
goes
well
with
one
person
may
not
suit
the
other.
So,
always
do
things
that
you
are
comfortable
doing,
be
it
exercise
or
dressing
up.
Who
do
you
think
is
the
fittest
person
in
the
glamour
industry
today?
I
think
John
and
Salman,
these
guys
are
really
very
fit.
Bipasha
and
Aishwariya
also
looked
stunning
in
Dhoom
2.
Esha
has
attained
a
superb
figure
and
Mallika
also
has
a
nice
body.
As
for
myself,
I
don't
blow
my
own
horn.