The
"Piya
basanti" girl
has
a
very
simple
fitness
formula
–mind
what
you
eat.
Nauheed
Cyrusi
doesn't
practise
that
preaching
very
religiously
herself,
but
thankfully,
her
body
structure
is
such
that
she
makes
to
do
with
little
or
no
exercise.
We
caught
up
with
bubbly
actress
to
find
out
how
she
maintains
herself.
Are
you
a
fitness
freak?
No,
not
at
all.
I
try
to
eat
healthy.
Whenever
I
don't,
I
tend
to
gain
weight.
And
whenever
I
gain
weight,
I
stop
eating
rich
food
for
a
few
days.
Once
I
regain
my
normal
weight
I
binge
all
over
again.
Which
type
of
exercise
do
you
do?
I
have
a
treadmill
at
home
which
is
just
for
show.
I
even
hang
clothes
on
it.
It
was
bought
so
that
I
exercise
regularly,
but
I
never
used
it.
I
play
a
lot
of
badminton
and
that
is
the
secret
of
my
fit
body.
How
important
is
it
for
an
actor
to
look
physically
fit?
It
is
very
important
for
an
actor
to
look
physically
fit
because
it
is
a
part
of
the
job.
I
must
say
that
everyone
should
look
fit
because
it
makes
you
look
more
attractive.
Were
you
always
a
fitness
freak
or
being
in
the
glamour
industry
turned
you
into
one?
I
was
never
a
fitness
freak
and
will
never
be,
because
I
believe
in
eating
healthy.
I
am
against
dieting.
Do
you
think
a
nice
figure
or
built
means
the
person
is
fit?
Not
necessarily,
because
there
are
many
slim
and
curvaceous
people
who
lack
stamina.
Hence,
one
should
be
healthy
from
within.
The
curves
and
biceps
come
only
after
health.
Do
you
feel
fitness
adds
appeal
to
the
personality?
No.
I
know
so
many
people
with
charming
personality
who
are
plump.
I
don't
think
that
fitter
body
gives
you
a
good
personality.
Any
tips
you
would
like
to
give
to
our
readers?
Eat
healthy
and
stay
good.
Never
diet.
Drink
lots
and
lots
of
water.
Who
do
you
think
is
the
fittest
person
in
the
glamour
industry?
Dino
Morea.