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Sayali Bhagat learns to kick

By: Courtesy: <a href="http://bollywoodhungama.com/" target="_blank">Bollywood Hungama</a>
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They say its always better to know some art form, it helps keep the soul and mind tuned, but Sayali Bhagat has stepped it up a notch with her latest taste in film fight, action and martial art, along with trainer Yajness Shetty.

Sayali has always been fitness conscious, but why this extensive training under Yajness and what is she learning from him. "I have learnt kick boxing from Cheetah Yajness, and training has helped me to boost my physical fitness, especially it has enhanced my stamina, flexibility and movement coordination. My whole body got proper exercise and the whole muscular system has got activated", she chirps.

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It was not only physical conditioning that she has received from the training. In a way the training has affected her way of life. She says, "I have learnt to eat right and live healthy. I have also learnt the correct way of breathing and controlling it. Martial arts is an effective way of fighting many problems and diseases of contemporary society and sedentary life, and, generally, of a weakened immunity system."

All this begs for just one question, 'Why did she choose Yajness?' "First and foremost his experience, he has worked with most of the stars in Bollywood, so he knows how to work with them and then his knowledge of martial arts. With due respect to other trainers, I think Yajness is best among equals."

With training and experience comes wisdom and Sayali offers some golden words to all and sundry, "Everybody should indulge in one type of martial art because it is not about only self-defence but concentration, determination and self-control."

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