By:
Upala
KBR,
Mid-Day
Tuesday,
June
19,
2007
Going
bald
is
not
the
only
thing
Aamir
Khan
is
doing
for
A
R
Murugadass's
Hindi
remake
of
Gajini.
Over
the
last
six
months,
he
has
also
lost
11
kgs
to
achieve
a
lean,
mean
physique
for
the
role.
In
fact,
he
is
such
a
perfectionist
that
he's
working
to
lose
half
a
kilo
more
to
achieve
his
target
weight
of
68
kgs.
Currently,
Aamir
is
undergoing
rigorous
training
with
fitness
instructor
Satyajit
Desai
and
has
been
given
a
tailor-made
diet
program
by
nutrition
consultant,
Dr
Vinod
A
Dhurandhar.
Says
Satyajit,
"Aamir
wanted
a
lean,
muscled
look
for
his
new
film,
so
I
designed
an
exercise
program
accordingly.
Now,
people
will
be
stunned
to
see
his
six-pack
abs!"
Dream
physique
Dr
Dhurandhar
strict
diet
varies
from
low
carbohydrates
and
high
protein
to
high
carbs
and
low
proteins.
Aamir
isn't
allowed
rice
or
sugar
but
the
diet
does
include
a
healthy
dose
of
fruits.
"Fortunately,
Aamir
doesn't
have
a
sweet
tooth.
He's
very
focused
and
full
of
energy
during
his
training.
We
train
daily
for
three
hours
between
10
am
and
1
pm.
I've
made
a
small
gym
for
Aamir
in
his
garage
at
home.
It's
fully
equipped,
but
is
now
getting
small,
so
he
is
combining
another
garage
to
get
more
space," says
Satyajit.
The
fitness
expert
adds
that
visualising
the
physique
Aamir
wants
has
helped
them
achieve
such
amazing
results.
"I've
asked
him
to
imagine
a
dream
physique
and
we
are
reaching
there
soon.
He's
also
developed
great
abs
and
now
we're
working
on
getting
a
chis.
elled
six-pack.
We
started
out
a
year
ago,
then
midway
Aamir
got
busy
with
Taare
Zameen
Par
and
the
workouts
became
sporadic.
For
the
last
four
months,
however,
Aamir
has
been
working
out
reguarly.
We
started
out
six
days
a
week
but
now,
we've
reduced
it
to
four."
Oldest
client
Satya,
as
he
is
better
known,
has
been
a
professional
trainer
for
the
last
22
years
and
Aamir
is
one
of
his
oldest
clients.
"I
first
met
him
on
the
sets
of
Ishq,
but
started
training
him
when
he
was
working
on
Ghulam.
At
that
time,
I
had
two
gyms
in
Nagpur.
Aamir
liked
my
training,
knowledge
and
technique
and
said
it
would
be
easier
for
him
to
work
out
if
I
was
in
Mumbai.
In
fact,
he
was
the
one
who
inspired
me
to
open
my
gym
Barbarian
in
Versova.
I
even
trained
him
for
Mangal
Pandey.
During
that
time
he
lost
14
kilos."
Celeb
favourite
Satya
also
trains
Hrithik
Roshan,
Saif
Ali
Khan,
Vivek
Oberoi,
Ajay
Devgan,
Zayed
Khan,
Esha
Deol,
Manoj
Bajpai,
Riteish
Deshmukh
and
Anil
Ambani.
Aamir's
diet
(Aamir's
daily
intake
is
broken
down
into
six
small
meals
every
two
hours)
A
small
carb
meal
(banana,
apple)
before
exercises
to
build
energy
Avoids
dairy
products
but
can
have
buttermilk
Food
cooked
in
only
3
tbs
of
olive
oil
or
saffola
Plenty
of
fruits
and
fresh
vegetables
Rotis
are
made
of
three-grain
wheat
(jowar,
bajra
and
atta)
Snacks
include
biscuits,
papaya
(through
the
day),
brown
bread
sandwiches
No
carbs
after
8
pm,
but
he
can
have
soups
or
juices
One
or
two
pieces
of
tandoori
chicken
for
dinner
or
four
egg
whites
Can
alternate
that
with
vegetable
soup,
anda
bhurji
with
salads
or
omlette
(only
egg
whites)
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