Gymming
at
home
has
become
quite
the
fad
with
B-Town
biggies.
Now
Rani
Mukherjee
joins
the
elite
list.
Aamir
Khan
and
the
actress
share
the
same
trainer
(Satyajit
Chaurasia),
recommended
to
Rani
by
the
actor.
Says
Satyajit,
"Rani's
been
working
out
with
me
for
the
last
five
years.
I
recently
helped
set
up
her
own
personal
gym
at
her
Juhu
bungalow.
Though
I
set
up
a
gym
at
her
Yari
road
flat
too,
the
Juhu
one
is
better.
We
started
with
just
the
treadmill
and
now
have
the
ellipticals,
exercise
bikes,
weight
benches,
pull-up
bars,
exercise
balls,
dumb
bells
and
weights
stuff
suitable
for
women."
Satya
who
also
set
up
Aamir's
gym
at
his
Bandra
residence
says
that
Aamir's
space
is
bigger.
"But
Rani
is
very
enthusiastic
about
working
out
and
always
keeps
track
of
the
latest
gym
equipment.
We
were
looking
at
fitness
machines
that
provide
the
means
for
diverse,
coordinated
resistance
training.
Rani
was
very
keen
on
buying
one
but
I
advised
her
against
it
as
it
was
very
expensive.
It
would
have
cost
her
almost
Rs
10
lakh.
Instead
I
substituted
it
with
dumb
bells
and
that's
working
out
fine."
Rani's
works
out
at
her
personal
gym
for
two
hours
daily
and
alternates
between
yoga,
combination
circuit
and
weight
training,
cardio
and
the
ellipticals.
Satya
informs,
"Rani
hasn't
lost
much
in
terms
of
weight
but
she
has
toned
up
a
lot.
She's
small
in
size
so
she
doesn't
need
to
lose
weight
but
needs
to
acquire
lean
muscle."
The
actress
maintains
a
balanced
diet
of
40
per
cent
carbohydrates,
35
per
cent
proteins
and
15
per
cent
fat.
The
trainer
informs
that
she
changes
her
diet
every
10
days.
"Her
current
diet
includes
lots
of
green
vegetables,
egg
whites,
fish,
sprouts
and
karela
(bitter
gourd)
shots."
After
Rani,
Satya
is
now
helping
Saif
Ali
Khan
set
up
his
own
personal
gym
at
his
new
Bandra
residence.
Saif
is
working
on
a
muscular
body
for
his
next,
Agent
Vinod.
Satya
says,
"Saif
has
told
me
that
he
wants
to
now
build
the
best
body
in
the
film
industry
today
much
like
Aamir."
Story first published: Tuesday, January 27, 2009, 11:18 [IST]