Kareena
Kapoor
has
led
many
of
her
friends
to
follow
yoga.
Malaika
Arora
Khan
is
the
latest
to
be
added
to
the
list
that
includes
the
likes
of
Saif
Ali
Khan,
Tusshar
Kapoor
and
Amrita
Arora
Ladhak.
Says
Malaika,
"I
have
been
learning
yoga
for
some
time.
Kareena
and
Amu
(Amrita
Arora)
introduced
me
to
it.
Payal
Gidwani
has
been
training
me.
I
do
yoga
thrice
a
week
at
home
with
Payal's
girl,
alternating
it
between
gym
and
pilates.
Now,
I
really
look
forward
to
my
sessions
with
Kareena
and
Amu.
We
are
yoga
junkies."
While
Malaika
has
been
introduced
to
asanas
by
Kareena,
Malaika's
husband
Arbaaz
has
been
a
'yoga
junkie'
for
many
years.
"Arbaaz
is
into
rituals
and
holistic
healing
like
yoga
and
vipassana
but
stopped
completely
for
more
than
a
year.
Once
he
became
a
producer
with
Dabangg,
he
got
caught
up
in
pre
and
post-production
work
and
stopped
doing
it
completely.
I
have
been
asking
him
to
start
doing
it
again."
Besides
doing
yoga
thrice
a
week
for
an
hour,
Malaika
also
works
out
thrice
a
week.
"I
am
mostly
into
weight-training
with
my
trainer
when
at
the
gym."
The
yummy
mummy
is
planning
to
bring
out
a
book
on
healthy
food
habits
and
workouts.
"I
love
talking
about
healthy
food,
home-made
remedies
and
giving
health
tips.
So
yes,
I
have
been
thinking
about
writing
a
book
on
how
to
have
a
sexy
body
without
starving
yourself."
Munni's
diet
Morning
One
glass
of
warm
water
with
honey
and
lime
One
litre
of
warm
water
Breakfast
One
small
bowl
of
seasonal
fruit
Idli
or
poha
or
upma
or
porridge
12
noon
A
glass
of
vegetable
juice
with
amla
One
egg
white
with
two
brown
toasts
Lunch
Brown
or
red
Goa
rice
2-3
vegetables
Chicken
or
fish
One
bowl
of
sprouts
as
salad
4
pm
Idli
or
poha
or
upma
or
one
peanut
butter
sandwich
Dinner
(have
latest
by
8
pm)
Soups
or
salad.
A
light
meal
but
no
lentils
(daals).
Night
If
hungry
have
an
orange
or
carrots
or
any
seasonal
fruits
or
dry
fruits
like
figs,
almonds
and
apricots.
Health
Tips
*
Breakfast
like
a
king,
lunch
like
a
prince,
and
dine
like
a
pauper
*
NO
carbohydrates
at
night
*
Don't
starve
eat
healthy
and
everything
but
in
moderation.
Avoid
fried
foods.
Have
a
diet
for
the
week
and
binge
on
Sundays
*
Cook
everything
in
extra
virgin
olive
oil
*
Have
plenty
of
carbs
through
the
day
like
sweet
potatoes,
potatoes
and
brown
bread.
Have
potatoes
in
their
jackets
roasted.
*
If
you
eat
healthy,
you
will
go
a
long
way