Preity Zinta's fitness funda!

Mumbai: Bollywood actresses these days have become very dedicated towards body fitness. After Shilpa Shetty and Bipasha Basu, it's now the time for actress Preity to share some fitness funda with her fans.

Preity Zinta wrote on her Twitter, "It's Sunday and of course, a fun day, so it's time for Sunday chat. Are you guys all ready? Should I suggest a topic today. Sometimes we have serious, hectic chats and sometimes it's all fun and frolic! Today, I think, we'll chat about health, beauty and fitness."

"Do you know that eating within 10 mins after waking up is guaranteed to make you lose weight? If you skip breakfast, then god help you, so don't do it... If you don't sleep well, you tend to overeat the next day and in turn increase your chances of putting on weight," Preity posted.

"Having lots of water first thing in the morning can cure up to 23 diseases in your body, especially if it's kept overnight in a copper vessel. If you drink water with ice in it while training, it gives more energy. Also, it burns more calories," she added.

IANS