Bobby
Deol
Opens
Up
About
His
Work-out
Regime!
"I
exercise
for
one-and-a-half
hours
every
day
with
weights
and
cardio.
You
need
to
burn
the
calories,
fats
and
also
gain
muscles.
Earlier,
I
used
to
work
out,
but
now
I'm
pushing
the
levels."
Being
Fit
Like
A
Fiddle
"I
don't
know
if
that's
true.
But,
yes,
I
am
happy
with
the
response.
People
have
liked
my
metamorphosis," said
Bobby
Deol
to
DNA.
No
More
Alcohol!
"Eighty
per
cent
of
the
transformation
is
because
of
what
you
consume.
You
need
to
eat
the
right
kind
of
food.
I
cut
down
on
my
alcohol
intake
completely,
because
you
can't
get
fit
by
intoxicating
yourself."
Bobby
Deol's
Diet
Rich
Food
"I
eat
a
lot
of
proteins
and
fibre.
As
protein
is
difficult
to
digest,
you
need
to
have
fibre,
too.
Occasionally,
you
need
to
have
a
cheat
meal
which
gives
you
that
extra
energy."
When
Asked
About
His
Cheat
Meal!
"I
am
off
sugar
completely,
except
when
I
eat
chocolates
at
times,
because
that's
my
only
weakness,"
he
laughs
it
off.
Bobby
Deol
Also
Shared
Valuable
Tips
For
The
Common
Man!
"Earlier,
I
had
started
following
a
keto
diet.
Keto
gets
you
off
sugar
totally.
Sugar
might
be
comfort
food
but
is
the
biggest
enemy
and
no
one
realises
that.
If
you
stop
sugar
and
wheat,
you
will
see
how
drastically
your
body
changes.
Today,
wheat
is
so
refined
and
due
to
the
huge
demand,
people
adopt
several
artificial
methods
to
grow
them
faster.
It's
the
worst
grain
to
have,"
he
summed
it
up
to
DNA.