Actress
Amrita
Rao
and
her
hubby
RJ
Anmol
can't
contain
their
excitement
as
they
have
become
proud
parents
of
a
baby
boy.
The
duo
welcomed
their
first
child
on
November
1,
2020,
and
hasn't
decided
his
name
yet.
Amrita,
who
had
her
first
experience
with
pregnancy,
busted
some
myths
around
it
while
speaking
to
an
entertainment
portal,
and
guess
what?
A
few
days
ago,
Amrita's
Satyagraha
co-star
Kareena
Kapoor
Khan
also
said
the
same
thing.
Wondering
what
is
it?
Amrita
said
that
there's
a
myth
about
pregnancy
that
expecting
mothers
should
eat
for
two,
but
that's
not
an
appropriate
thing
to
do.
She
said,
"Yes,
there
is
a
myth
that
you
need
to
eat
for
two
people
and
hence
eat
double
the
quantity.
I'd
like
to
break
that
by
saying
that
you
cannot
overeat.
One
needs
to
eat
as
much
as
your
stomach
gets
full
and
the
hunger
sensation
vanishes."
Amrita
also
spoke
about
adapting
healthy
eating
habits
during
pregnancy
and
said,
"That
eating
healthy
can
actually
change
your
complexion
and
hair
growth.
I
don't
have
hair
fall
now
nor
any
skin
breakouts.
It's
all
because
of
eating
healthy,
eating
fruits
daily
and
drinking
a
lot
of
water
every
single
day."
Just
like
Amrita,
Kareena,
who's
also
pregnant
with
her
second
child,
had
busted
the
same
myth
about
pregnancy.
While
speaking
to
Mid-day,
the
Good
Newwz
actress
had
said,
"The
most
important
thing
that
I
learnt
was
that
regardless
of
how
you
alter
your
diet,
you
should
stick
to
the
basics-
the
right
amount
of
nutrition
through
grains
and
vegetables.
Women
have
a
lot
of
cravings
when
they
are
pregnant,
but
I
realised
that
I
must
eat
for
myself
as
opposed
to
eating
for
two."
We're
sure
that
Amrita
and
Kareena's
advice
would
help
many
expecting
mothers.