After
the
tragic
death
by
suicide
of
Sushant
Singh
Rajput,
actress
Shamita
Shetty
has
opened
up
about
her
own
struggles
with
depression.
In
a
note
where
she
has
poured
her
heart
out,
Shamita
wrote
that
depression
is
something
that
feeds
on
every
part
of
one's
soul.
She
also
revealed
that
it
took
her
a
while
to
recognise
and
accept
it.
She
said
that
she
has
mustered
the
courage
to
look
it
in
its
eyes
and
say
that
she
is
stronger.
In
her
post,
Shamita
wrote,
"Depression..anyone
of
us
can
go
through
it...recognise
it..accept
it..n
reach
out
for
help
in
whichever
way
you
can!!
It
can
pull
you
into
a
very
dark
place,
where
hope
n
happiness
don't
exist..
it
tries
to
break
u..
it
feeds
on
every
part
of
ur
soul..
everything
hurts,
you
become
your
own
worst
enemy
in
this
dark
terrible
world..it
becomes
ur
reality!!
The
world
we
live
in
doesn't
know
ur
journey..
yet
it's
so
prompt
to
judge!
To
hate!
Waiting
to
pull
u
down!!
U
fall
in
the
eyes
of
ur
own
goals
n
expectations
n
u
start
to
judge
urself
,then..u
MAKE
ur
reality
a
dark
one!
But
none
of
that
matters
as
this
is
your
journey
n
urs
alone
!!!"
She
continued,
"I
know
the
pain
because
I've
been
through
it..
it
took
me
a
while
to
recognise
and
accept
it..to
muster
up
courage,
look
it
right
in
the
eyes
n
say
I'm
stronger
than
you
..
n
I
will
beat
you!
I
don't
know
why
I
felt
like
writing
this
today
..
I
feel
like
this
world
is
changing,
so
much
is
happening
around
us
that
is
changing
us
,
but
let
this
phase
make
us
stronger
not
weaker."
She
urged
all
those
fighting
mental
illness
to
seek
help.
"People
say
u
never
know
ur
strengths
until
u
face
ur
struggles.
Life
is
a
blessing,
we
need
to
recount
all
those
memories
that
brought
us
joy,
brought
a
smile
to
our
face.
Recount
all
the
difficult
times
that
you
conquered
in
your
past
and
you
will
realise
that
no
situation
is
too
difficult
to
overcome
!!!
We
all
have
inner
strength
to
take
on
anything
that
this
world
throws
at
us,
we
just
have
to
channelise
it
and
confront
it
head
on
!!!!" she
signed
off.
It
is
reported
that
Sushant
was
suffering
from
depression,
and
had
been
seeking
help
for
it
from
six
months.
Worried
about
your
mental
well-being
or
of
someone
you
know?
Help
is
just
a
call
away.
Reach
out
to
the
nearest
mental
health
specialist
at
COOJ
Mental
Health
Foundation
(COOJ)-
0832-2252525,
Parivarthan-
+91
7676
602
602,
Connecting
Trust-
+91
992
200
1122/+91-992
200
4305
or
Sahai-
080-25497777/
SAHAIHELPLINE@GMAIL.COM