Taapsee
Pannu
The
actress
took
to
her
Instagram
page
and
wrote,
"Like
most
of
us,
I
always
thought
that
yoga
is
just
about
twisting
our
body
into
complicated
contortions
and
about
being
a
human
pretzel.
Until
@munmun.ganeriwal
told
me
it
isn't.
Sitting
on
the
mat
every
day
for
few
minutes,
trying
to
tune
in
even
when
infinite
thoughts
might
interfere,
offers
as
much
benefits
to
our
body
and
mind.
The
act
of
meditating
is
actually
classified
as
‘Upasana
Yoga'
in
Yogic
scriptures."
She
further
added,
"An
incredible
stroke
of
luck
is
that
International
Yoga
Day
today
coincides
with
the
Solar
Eclipse.
An
eclipse
is
one
of
the
best
time
to
deepen
our
spiritual
practice,
so
make
sure
you
meditate
today
for
few
minutes
at
least. If
you
are
thinking
how
to
start
....
@munmun.ganeriwal
says,
"the
best
way
to
begin
a
meditation
practice
is
to
begin!"
#InternationalYogaDay2020."
Shilpa
Shetty
"Asato
Maa
Sad-Gamaya
| Tamaso
Maa
Jyotir-Gamaya
| Mrityor
Maa
Amritam
Gamaya
| Om
Shanti
Shanti
Shanti
hi
||
Meaning:
•
Keep
me
not
in
the
Phenomenal
World
of
Unreality,
but
make
me
go
towards
the
Reality
of
Eternal
Self,
•
Keep
me
not
in
the
Ignorant
State
of
Darkness,
but
make
me
go
towards
the
Light
of
Spiritual
Knowledge,
•
Keep
me
not
in
the
World
of
Mortality,
but
make
me
go
towards
the
World
of
Immortality
of
Self-Realization,
•
Om,
Peace,
Peace,
Peace.
Wishing
you
all
a
very
Happy
International
Yoga
Day.
Today
I've
shared
a
personal
ritual
with
you
all.
I've
been
chanting
the
Shanti
Mantra
after
every
yoga
session,
because
it
helps
me
tell
the
Universe,
our
guiding
force
in
nature...
that
I
surrender
to
the
will
of
nature.
I
accept
that
I
don't
know
it
all
and
I
want
to
be
drawn
towards
a
better
existence.
I
understand
how
limited
my
knowledge
is
of
my
own
being
and
ask
to
be
connected
to
all
elements
of
nature
in
the
way
that
humans
were
meant
to
be.
Today,
I
pledge
to
work
on
bettering
myself
every
day,
so
I
can
be
of
service
to
all
in
this
lifetime,
how
I
was
intended
to
be.
When
this
acceptance
comes
from
within,
you
start
realizing
the
deeper
meaning
of
life.
Shared
the
mantra
here
along
with
its
meaning.
Hoping
we
can
all
adopt
and
follow
it
as
a
way
of
life,
With
Gratitude Shilpa
Shetty
Kundra,"
wrote
the
actress.
Malaika
Arora
The
'Chaiyya
Chaiyya' actress
wrote
on
her
Instagram
page,
"People
who
know
me,
they
know
that
everyday
is
International
Yoga
Day
for
me.
Not
a
lot
of
you
know
this
but
yoga
helped
me
through
some
of
the
toughest
moments
of
my
life
-
Both
personally
and
professionally.
And
I'm
not
talking
about
just
yoga
asanas,
I'm
taking
about
leading
my
life
in
a
way
that
I
focus
on
the
positives,
be
grateful
for
the
life
I
have,
the
people
I
have
in
my
life
and
work
every
single
day
to
get
better
at
it.
Yoga
has
taught
me
all
this.
This
International
Yoga
Day,
you
should
not
just
take
up
yoga
as
a
workout
form
but
as
a
lifestyle.
As
long
as
you
have
yourself,
your
loved
ones,
you
have
the
power
to
overcome
any
obstacle.
Today
being
Sunday,
give
yourself
a
little
love.
Practice
yoga,
cook
for
your
family,
spend
the
evening
in
conversations
and
just
dwell
in
all
the
positivity. I
wish
everybody
a
happy
international
yoga
day! Love,
light
and
happiness."
Rakul
Preet
Singh
"TRUE
YOGA
is
not
about
the
shape
of
your
body
but
the
SHAPE
of
your
LIFE
,
it's
not
about
touching
your
toes
but
what
you
learn
on
the
way
down
.You
can't
always
control
what
goes
on
outside
but
you
can
control
what
goes
on
inside.
Sink
into
the
stillness
and
celebrate
this
union
of
mind
,
body
and
soul
to
self
reflect
and
vibrate
at
the
highest
frequency
of
life
at
all
times
❤️
🧘♀️
#happyinternationalyogaday
and
thankuuuuuu
my
soul
sista
@anshukayoga
for
making
yoga
my
way
of
life
❤️❤️," wrote
the
actress.
Milind
Soman
"#Balance,
being
in
the
moment,
#mindfulness
and
#peace
is
#yoga
for
me
😊 Happy
yoga
to
all
#internationalyogaday."
Raveena
Tandon
The
actress
shared
on
her
Instagram
page,
"YOGA!
Very
early
in
my
life
I
understood
the
true
essence
of
this
word.
Yoga
is
a
mindfulness
of
being
with
oneself
and
connect
on
the
most
inner
self.
It's
a
way
of
life
that
changes
how
we
lead
our
lives
by
being
present
in
the
current
moment.
It's
a
journey
of
awakening
mind,
body
and
soul
at
the
same
time.
Wishing
everyone
a
happy
International
Yoga
Day!"