If
you're
a
mom-to-be,
this
article
will
surely
come
as
a
big
help
to
you,
as
actress
Kareena
Kapoor
Khan,
who's
pregnant
with
her
second
child
busted
some
myths
around
pregnancy.
While
speaking
to
a
media
portal,
Kareena
shared
her
pregnancy
diet
and
revealed
how
her
second
pregnancy
is
quite
different
from
the
first
one.
While
speaking
to
Mid-Day,
Kareena
shared
that
when
she
was
expecting
her
first
child,
Taimur,
she
believed
the
myth
that
an
expecting
mother
should
eat
for
two,
and
she
ended
up
gaining
about
25
kilos
during
her
pregnancy.
"But,
the
most
important
thing
that
I
learnt
was
that
regardless
of
how
you
alter
your
diet,
you
should
stick
to
the
basics-
the
right
amount
of
nutrition
through
grains
and
vegetables.
Women
have
a
lot
of
cravings
when
they
are
pregnant,
but
I
realised
that
I
must
eat
for
myself
as
opposed
to
eating
for
two," added
the
Good
Newwz
actress.
When
asked
if
Kareena
is
following
any
fitness
regime
during
her
pregnancy,
she
said
that
she
makes
sure
to
follow
her
fitness
regimen
on
a
regular
basis.
She
further
added
that
her
fitness
regimen
and
nutrition
are
the
two
constants
in
her
life.
Speaking
of
what
she
includes
in
her
diet,
Kareena
said,
"I
ensure
that
I
get
adequate
nutrition
from
dairy.
Ghee
is
referred
to
as
an
ancient
super-food,
and
I
swear
by
it.
I
add
a
teaspoon
of
it
in
my
meals
and
have
a
bowl
of
curd
at
least
once
in
a
day.
These
are
high
sources
of
protein
and
Vitamin
B12,
and
make
the
gut
stronger,
facilitating
repair.
I
also
include
green
leafy
vegetables
and
stay
hydrated
at
all
times."
Kareena
also
revealed
her
cheat
meal
and
said,
"Pasta
and
caramel
custard.
I
would
not
call
them
cheat
meals.
I
prefer
calling
them
indulgences."
Are
Kareena's
tips
helpful
to
you?
Tell
us
in
the
comments
section
below.