Neha
Dhupia
shared
a
powerful
post
on
getting
through
body
shaming.
In
an
empowering
note,
she
wrote
how
we
are
programmed
to
feel
unworthy
because
of
our
body
weight,
and
that
we
need
to
be
kind
to
ourselves.
She
shared
that
it
took
her
some
time
to
realize
this
and
be
comfortable
in
her
own
skin.
Sharing
a
video
from
her
reality
show,
Roadies,
Neha
wrote
a
lengthy
note
on
Instagram.
"Remember
that
photo
of
yourself
from
5
years
ago
that
makes
you
feel
bad
about
your
current
weight?"
she
wrote,
adding,
"Well
that
same
person
5
years
ago
had
something
else
making
her
feel
bad
about
her
weight.
We're
programmed
to
feel
unworthy,
to
feel
not
good
enough."
She
continued,
"Be
kind
to
yourself
and
your
body,
it's
the
only
one
you've
got!
It
took
me
a
while
to
understand
this
and
be
proud
and
comfortable
in
my
own
skin.
If
you're
reading
this,
DON'T
waste
as
much
time
as
I
did!
Your
weighing
scale
doesn't
define
you,
you
do!
..#beenthruthicknthin."
In
the
video,
she
says
that
she
put
on
23
kilos
during
her
pregnancy,
and
was
afraid
that
she
would
lose
jobs.
However,
she
was
able
to
retain
her
job
as
a
judge
on
Roadies,
and
said
that
our
face
and
our
body
is
not
everything.
She
also
took
to
her
Twitter
handle
to
share
throwback
pictures
of
herself
which
showed
her
body's
journey.
Be
kind
to
yourself
and
your
body,
it's
the
only
one
you've
got!
It
took
me
a
while
to
understand
this
and
be
proud
and
comfortable
in
my
own
skin.
If
you're
reading
this,
DON'T
waste
as
much
time
as
I
did!
Your
weighing
scale
doesn't
define
you,
you
do!
..👉
#beenthruthicknthin
pic.twitter.com/XKkqnth9bl
Neha
was
subjected
to
body
shaming
by
netizens
post
pregnancy,
when
she
resumed
work.
Her
husband
Angad
Bedi
had
come
to
her
defence
and
said
that
Neha
is
a
strong
woman
who
got
back
to
work
soon
after
delivery,
and
that
women
like
her
should
be
celebrated.