Aamir Khan's Daughter Ira Khan Reveals She Suffered Slipped Disc At 19; Says She Feels Fat And Cries In Gym

Actor Aamir Khan's daughter Ira Khan turned a year old today (May 8, 2021). She shared a video on her Instagram page and revealed that she suffered a slipped disc at the age of 19, which has restricted her movement. In the video, Ira spoke about the difficulties that she faced after suffering a slipped disc and also vowed to take up one-month workout challenge.

She captioned the video as, "Happy Birthday to me! 4 weeks, 7 days a week, 25 minutes a day. Can I do it? No matter how I'm feeling emotionally. Can I do this for myself? #challenge."

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In the video, Ira said that she does not know how to start, but she is going to do it.

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She said, "I feel fat and now I am using the word fat like people do when they don't really think about what they are saying and they just say words. Because I don't actually mean fat. What I feel is heavy. I can tell that I have put on weight but that is different from feeling heavy. I haven't done any physical exercise consistently for more than a month in over four years, maybe more."

She further added, "I got a slipped disc at 19 and I am now 23. Today, I turn 23. I am still so far away from where I used to be. I cry in the gym not because I feel fat but because I feel unable to move the way I used to and it really bothers me."

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Recalling her childhood days, she said that she used to jump off the bed and never got off the bed normally because she was a fit kid. Unfortunately, now, she can't even get off a chair and she has to convince herself to stand up from a chair.

"Who thinks about standing up from a chair? I do and it has been bothering me and I have done nothing about it. It's entirely my fault. I let go so much," added Ira.

Ira further said that her boyfriend Nupur Shikhare, who's also a fitness trainer will help her with the one-month fitness challenge.

"I am going to be working out 25 minutes a day. Popeye (Nupur) is going to be curating those 25 minutes and I am holding myself accountable by having to tell you guys every day about my workout. It's going to be five days of workout and two days of stretching and abs, so I will be doing physical activity every day for 25 minutes. It is only 25 minutes, so I have no excuse to not do it," said Ira.

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