Actor
Aamir
Khan's
daughter
Ira
Khan
turned
a
year
old
today
(May
8,
2021).
She
shared
a
video
on
her
Instagram
page
and
revealed
that
she
suffered
a
slipped
disc
at
the
age
of
19,
which
has
restricted
her
movement.
In
the
video,
Ira
spoke
about
the
difficulties
that
she
faced
after
suffering
a
slipped
disc
and
also
vowed
to
take
up
one-month
workout
challenge.
She
captioned
the
video
as,
"Happy
Birthday
to
me!
4
weeks,
7
days
a
week,
25
minutes
a
day.
Can
I
do
it?
No
matter
how
I'm
feeling
emotionally.
Can
I
do
this
for
myself?
#challenge."
In
the
video,
Ira
said
that
she
does
not
know
how
to
start,
but
she
is
going
to
do
it.
She
said,
"I
feel
fat
and
now
I
am
using
the
word
fat
like
people
do
when
they
don't
really
think
about
what
they
are
saying
and
they
just
say
words.
Because
I
don't
actually
mean
fat.
What
I
feel
is
heavy.
I
can
tell
that
I
have
put
on
weight
but
that
is
different
from
feeling
heavy.
I
haven't
done
any
physical
exercise
consistently
for
more
than
a
month
in
over
four
years,
maybe
more."
She
further
added,
"I
got
a
slipped
disc
at
19
and
I
am
now
23.
Today,
I
turn
23.
I
am
still
so
far
away
from
where
I
used
to
be.
I
cry
in
the
gym
not
because
I
feel
fat
but
because
I
feel
unable
to
move
the
way
I
used
to
and
it
really
bothers
me."
Recalling
her
childhood
days,
she
said
that
she
used
to
jump
off
the
bed
and
never
got
off
the
bed
normally
because
she
was
a
fit
kid.
Unfortunately,
now,
she
can't
even
get
off
a
chair
and
she
has
to
convince
herself
to
stand
up
from
a
chair.
"Who
thinks
about
standing
up
from
a
chair?
I
do
and
it
has
been
bothering
me
and
I
have
done
nothing
about
it.
It's
entirely
my
fault.
I
let
go
so
much,"
added
Ira.
Ira
further
said
that
her
boyfriend
Nupur
Shikhare,
who's
also
a
fitness
trainer
will
help
her
with
the
one-month
fitness
challenge.
"I
am
going
to
be
working
out
25
minutes
a
day.
Popeye
(Nupur)
is
going
to
be
curating
those
25
minutes
and
I
am
holding
myself
accountable
by
having
to
tell
you
guys
every
day
about
my
workout.
It's
going
to
be
five
days
of
workout
and
two
days
of
stretching
and
abs,
so
I
will
be
doing
physical
activity
every
day
for
25
minutes.
It
is
only
25
minutes,
so
I
have
no
excuse
to
not
do
it,"
said
Ira.