Banita
Sandhu
who
made
her
Bollywood
debut
with
Varun
Dhawan-starrer
October,
recently
opened
up
on
her
struggle
with
depression
in
an
interview
with
a
leading
entertainment
portal.
She
said
that
her
depression
may
have
made
her
better
equipped
to
deal
with
the
COVID-19
lockdown.
Speaking
about
life
post
her
debut
film,
Banita
Sandhu
said
that
she
had
to
go
back
to
her
University
and
finish
her
graduation.
She
revealed
that
back
then,
her
mental
health
was
not
in
a
good
place.
"I
needed
a
year
out
just
to
get
my
health
back
on
track,
because
without
my
health
I
have
nothing.
So
yes,
I
did
take
a
year
out
mindfully
and
worked
on
my
mental
health.
I
also
worked
on
my
craft
at
the
same
time.
I
feel
when
October
was
released,
it
was
just
a
lot.
I
was
in
my
last
year
of
University
and
it
was
my
first
film
release.
It
really
drained
me
mentally
and
I
had
to
recover
from
it.
Also,
if
there
is
anything
that
I
want
from
my
career
is
longevity.
I
really
don't
care
about
the
buzz,
quick
fame
or
quick
rewards.
I
am
in
this
profession
because
I
love
it
so
much,
and
I
want
to
be
doing
it
for
the
rest
of
my
life," Banita
told
Pinkvilla.
The
actress
revealed
that
she
has
been
battling
with
depression
since
the
last
three
years.
However,
she
is
much
better
equipped
to
handle
it
now.
Pinkvilla
quoted
her
as
saying,
"And
it
was
something
I
have
been
battling
for
three
years,
and
if
I
am
being
honest,
it's
something
I
will
always
battle
and
live
with.
But
because
I
really
worked
on
my
mental
health
with
therapy
and
the
support
around
me,
I
am
much
better
equipped
to
handle
it
now.
I
went
through
depression
and
got
better
too
before
the
pandemic
hit.
So
when
it
hit,
it
was
almost
like
my
depression
prepared
me
for
it,
because
I
knew
that
at
the
end
of
the
day,
all
my
mental
health
and
the
health
needs
are
the
most
basic
things
-
which
is
a
routine,
my
family,
food,
and
being
able
to
creatively
stimulate
my
mind."
Banita
revealed
that
she
had
signed
an
agent
and
was
signing
back-to-back
projects
when
COVID-19
pandemic
raised
its
ugly
head.
The
October
actress
was
quoted
as
saying,
"It
did
slow
down
our
careers
but
more
importantly
people
lost
family
and
loved
ones,
and
I
am
just
grateful
that
me
and
my
family
made
it
through
during
that
time.
I
do
feel
that
now
finally
the
industry
is
getting
back,
not
at
the
same
pace,
but
at
a
certain
pace
and
I
can
see
a
lot
coming
through.
I
really
hope
with
cinemas
reopening
that
it
will
stay
open
now
and
we
won't
face
another
lockdown."
Banita
was
recently
seen
in
Vicky
Kaushal-starrer
Sardar
Udham
when
she
essayed
the
role
of
a
mute
girl
named
Reshma.
Worried
about
your
mental
well-being
or
of
someone
you
know?
Help
is
just
a
call
away.
Reach
out
to
the
nearest
mental
health
specialist
at
COOJ
Mental
Health
Foundation
(COOJ)-
0832-2252525,
Parivarthan-
+91
7676
602
602,
Connecting
Trust-
+91
992
200
1122/+91-992
200
4305
or
Sahai-
080-25497777/
SAHAIHELPLINE@GMAIL.COM