Malaika
Arora
is
one
of
the
celebrities
who
never
fails
to
drop
major
fitness
goals
on
social
media.
The
actress
swears
by
yoga
and
is
often
seen
giving
fans
a
glimpse
into
her
yoga
routine.
Malaika
is
also
quite
vocal
about
how
yoga
has
benefited
her
in
various
aspects
on
her
life.
Recently
in
a
chat
with
a
leading
daily,
the
Kaante
actress
recalled
how
it
took
her
a
long
time
to
regain
her
strength
and
get
back
to
her
fitness
routine
when
she
battle
COVID-19
last
year.
Malaika
revealed
that
there
were
days
when
she
couldn't
even
bend
down
and
touch
her
toes.
The
actress
continued
that
she
would
get
frustated
as
she
was
unable
to
push
herself.
But
still
she
refused
to
give
up
and
decided
to
take
it
slow.
Malaika
revealed
that
COVID-19
had
an
adverse
effect
on
her
knees.
The
Dil
Se
actress
told
ETimes,
"Honestly,
there
were
days
when
I
could
not
even
bend
down
and
touch
my
toes.
I
would
get
frustrated
as
I
was
unable
to
push
myself.
I
didn't
give
up
and
I
had
no
choice,
but
to
take
it
slow.
Post
recovery,
I
wanted
to
start
working
out
and
going
for
my
runs
immediately,
but
COVID-19
had
such
an
adverse
effect
on
my
knees.
We
don't
realise
it,
but
our
entire
body
bears
the
brunt
of
this
virus.
I
had
to
change
my
approach.
I
stopped
rushing
into
it
and
didn't
do
anything
stupid.
I
ate
right,
monitored
my
nutrition
and
in
six-eight
months,
here
I
am."
In
the
same
interview,
Malaika
also
reflected
back
on
her
past
year
and
said
that
she
utilized
the
lockdown
time
wisely
to
nuture
her
relationships.
"Everyone
I
know
has
been
working
to
keep
their
relationships
intact
and
maintaining
a
balance
in
them.
I
have
used
this
time
wisely
to
nurture
my
relationships.
Yes,
it
is
difficult
and
none
of
us
have
had
the
freedom
to
move
around
too
much
or
be
with
each
other
as
much
as
we
would
have
loved
to.
However,
this
phase
has
also
been
one
where
we
had
the
opportunity
to
understand
each
other
better
and
nurture
what
we
have
between
us.
I
value
this.
My
relationships
mean
the
world
to
me,"
the
actress
was
quoted
as
saying
by
the
leading
tabloid.
Malaika
is
currently
in
a
steady
relationship
with
actor
Arjun
Kapoor.