We
have
always
heard
the
word
'health'
and
'fitness'.
We
use
it
ourselves
when
we
say
phrases
like
'health
is
wealth'
and
'fitness
is
the
key'.
What
does
the
word
health
really
mean?
It
implies
the
idea
of
'being
well'.
We
call
a
person
healthy
and
fit
when
he/she
function
well
physically
as
well
as
mentally.
Good
health
and
fitness
is
not
something
which
one
can
achieve
entirely
on
our
own.
One
such
name
who
has
made
his
fans
go
head
over
heels
with
his
major
fitness
goals
in
Pawan
Singh
Dhakad.
Exercising
regularly
undeniably
makes
you
feel
great,
particularly,
when
you
start
seeing
a
difference
in
your
body.
And
this
is
when
suddenly
all
your
life's
happiness
starts
to
revolve
around
your
fitness
regime
believes
Pawan.
He
further
believes
that
Developing
healthy
habits
in
and
out
of
the
gym
is
the
core
secret
to
success.
This
leads
to
consistency,
which
inevitably
will
transform
your
body
for
the
better.
Developing
these
habits
is
much
easier
said
than
done,
however.
According
to
Pawan
physical
fitness
is
to
the
human
body
a
general
state
of
health
and
well-being,
and
more
specifically,
the
ability
to
perform
aspects
of
sports
or
occupations.
He
says
that
being
fit
doesn't
mean
being
a
champion
in
a
particular
discipline,
or
having
muscles
that
pop
out
from
clothes,
being
fit
means
living
healthy
and
accordingly
being
a
happy
person.
Physical
fitness
is
generally
achieved
through
correct
nutrition
and
regular
training
activity.
The
benefits
of
being
fit
are
countless.
He
is
an
inspiration
for
all
who
would
like
to
persuade
their
career
in
the
field
of
fitness.
He
is
the
one
giving
major
fitness
goals.
He
started
working
out
and
achieved
fitness
goals
at
a
very
tender
age
of
24
post
practising
for
more
than
a
decade.