Balance Is The Key To A Healthy And Happy Life, Says Jai Bhatia- Fitness Influencer And Actor

Jai Bhatia is an actor and fitness influencer. Mr Bhatia has been in a number of television commercials and print campaigns for prominent businesses, including one with Mr Amitabh Bachchan, which is one of the highlights of his current acting career. Jai Bhatia has also tried his hand at the theatre at the famed Lee Strasberg Theater and Film Institute in New York. He is also in talks with the makers of the much-acclaimed film Andhadhun, to do a web show on the OTT platform.

Jai says, "Talking about the year 2020, the only thing that comes to our mind is could it have been worse?, Bollywood has been shattered by the unimaginable death of renowned actors like Irrfan Khan sir, Rishi Kapoor sir and Sushant Singh Rajput. He has inspired millions of outsiders like me to become Bollywood stars. This is the most critical time for the Hindi film industry and fitness industry, but individuals have begun to withdraw from both industries as well."

Jai further explains, "The question that comes in the mind of every person regarding good health is 'Why has it become so necessary to stay fit?'. I'd like to state unequivocally that fitness does not only include having a six-pack or going to the gym, it means running, dancing or indulging in activities like your favourite sport. In short, it is the most effective way to boost your immunity and get stronger both physically and mentally. This has become more crucial now because we need immunity more than ever before, this is the perfect time to sweat and eat clean even at home. Another myth about eating healthy is that you can't have your favourite food. I often see people consume clean food for three days and then quit because they could not sustain themselves, which is a crucial factor where many fail to maintain good health. Therefore, striking the balance is the key to a healthy and happy life. Individuals should engage in fitness in terms of physical health which eventually lays the foundation of good mental health."

Mr Bhatia continues, "People seek inspiration for the things they want to do. For me, Amitabh Bachchan Ji has been my only inspiration in different aspects of life, from acting to fitness. I do remember being inspired by his discipline, his energy and his enthusiasm when I saw him on the sets. I am sure he leads a very healthy life and as a young man, he has been my source of motivation. We can't wait for the day when it all goes back to normal like watching movies in the theatre and going to the gym. We are going through a pandemic and it has made us learn a lot. I have faith that things will return to normal soon and we would be living our lives and spending time with our loved ones."