World Health Day: Josh Artist Mukesh Bhai Shares Special Tips For A Healthy Lifestyle

It is believed that health is the greatest possession we have and we must treasure it always. Interestingly, April 7 is observed as World Health Day across the world which happens to be a global health awareness day and is held to mark the foundation of the World Health Organisation. Each year, World Health Day is celebrated with a different theme and this year it happens to be 'Health For All'.

On this special occasion, Josh artist Pharmacist Mukesh Bhai has shared three important routines for a healthy lifestyle. Take a look:

Wake Up Early: you don't need to rise and shine with the sun every morning, but waking up at a decent hour is essential for optimal health.

Go For A Walk: Walking is one of the most underrated healthy habits you can do. Walking is often overlooked because it's so simple or it "doesn't burn that many calories". But science shows that putting one foot in front of the other can lead to some impressive mental and physical health benefits.

Put Your Phone Away: Putting away your phone might seem like a simple challenge, but being connected 24/7 can have many negative side effects on our health.

Talking about Mukesh Bhai, he comes from a middles class family who was struggling to make the ends meet. However, with a hope to complete his dreams, he did a job of Rs 800 post his study. While he is working in a medical store in Botad and has a good knowledge of desi therapy and household Ayurveda nuskha, Josh app came with a big opportunity for him which game a chance to connect with the audience and help them with his nuskhas and therapy. Clearly Josh has helped him reach out to people and impart his knowledge.

Check out his profile at https://share.myjosh.in/profile/ee44f6f1-afbe-4c7f-b9ce-2d5f0eddc4be?u=0x679c530d7ee337f4