Kareena Kapoor Gives Major Fitness Inspo Nailing Chakrasana; Know Its Benefit Ahead Of International Yoga Day

Kareena Kapoor Doing Chakrasana: Kareena Kapoor has always been a yoga girl, and a peek through her Instagram timeline will showcase how she has been nailing her yoga skills. On Wednesday, Kareena shared a post of her doing Chakrasana and fans can't get over the fitness goals she posed.

Kareena Kapoor Nailing The Chakrasana Ahead Of International Day Of Yoga

As International Day of Yoga approaches soon, which is widely celebrated on June 21, Kareena Kapoor shared a picture of herself donning a pair of blue shorts that she teamed up with a fuschia pink crop tank top. Flaunting her white manicured nails and her wedding ring, Kareena made a statement even while she was doing yoga. Setting Diljit Dosanjh's song 'vanilla' in the background, she shared a series of pictures and wrote, "As I fly for the summer, my favorite yoga asana is a must. The chakrasana to go. Summer 2024 here we come." In the caption, she also tagged her yoga teacher.

In the post, Bollywood stars like Kiara Advani, Tisca Chopra, Masaba Gupta hailed Kareena's way of nailing the difficult asana.

Benefits Of Chakrasana Or Urdhva Dhanurasana

Well, chakrasana or urdhva dhanurasana or wheel pose is known to be one of the most popular asanas among fitness enthusiasts. Among numerous benefits, the notable ones are that it helps revitalize the heart while improving blood flow to organs and tissues. The increased circulation in blood lowers the blood pressure, inflammation, and cholesterol. Other than that, it also improves the body flexibility, strengthens spine, and improves blood glucose level.

More About Kareena Kapoor

On the work front, Kareena Kapoor was last seen in The Crew alongside Tabu, Kriti Sanon, and Diljit Dosanjh. She has so many projects in line including Singham Again, The Buckingham Murders, Takht among others.