Jessica Biel unravels her slim mantra

Washington (ANI): Actress Jessica Biel has revealed the secret behind her slender frame – besides healthy diet and regular workout sessions, she sends half of her meal back while in a restaurant. The stunner makes sure she doesn't overdo her portion size when she eats out, reports Contactmusic.

She says, "You have to find a balance, especially with what you eat. I don't live by the idea that you can't allow yourself a treat. I say, 'Eat things you like, but eat them in smaller portions'. I always cut things in half and send them back. I'm not perfect, I don't always do those things, but that's the goal."