London,
(ANI):
Actress
Jessica
Biel
says
she
follows
a
strict
diet
regime
when
she's
working.
"When
I'm
working
I'm
very
strict.
If
I
sugar
crash
in
the
middle
of
a
14
hour
day,
I'm
done
for.
In
that
working
environment
I
won't
eat
bread,
dairy,
sugar,
salt
and
not
a
lot
of
meat," The
Mirror
quoted
Biel,
as
telling
Glamour
Mag.
The
28-year-old
beauty
added:
"I
have
an
amazing
trainer,
Jason
Walsh,
who
I
work
with
two
or
three
times
a
week.
We
do
lots
of
circuit
and
strength
training,
especially
for
my
legs
and
back
because
it's
quite
weak
from
years
of
gymnastics.
I
concentrate
on
making
everything
strong,
and
you
can't
do
that
with
just
cardio.
I
strength-train
one
day,
and
I'm
not
talking
heavy
weights,
just
a
little."
Biel
also
revealed
she
was
more
carefree
about
her
diet
during
weekends.
She
said:
"When
I'm
working
and
I
eat
healthily
all
week,
I
then
give
myself
one
day
-
usually
Sunday
-
when
I
just
eat
what
I
want.
You
have
to,
otherwise
your
mind
goes
a
little
nutso."