Jennifer Aniston loves yoga

Jennifer Aniston has opened up on her love for yoga. The Friends star has claimed that it is an essential part of her life and practising it on a daily basis keeps her in good spirits.

“I do yoga, yoga is very important. I love it. If I"m not doing it, then my spirit sort of goes. I try to do some form of exercise, even if it"s just for 20 minute a day, so that I get my body sweating and blood pumping," femalefirst.co.uk quoted Jennifer Aniston as saying.

Talking about her food habits, the 42-year-old says that she does not follow a strict routine, as the actress feels that he has a balanced approach towards it. She further adds, "I indulge when I want to indulge - but I guess it's all in moderation and consistency."