Crying Helps To Overcome Tension, Says Cara Delevingne

Suicide Squad actress Cara Delevingne reveals that crying helps her to overcome tension and the irrational pain she experiences in her life. Crying eases out her pain and brings a soothing feel, says the model-actress.

The 23-year-old actress, who is a part of Suicide Squad, also seeks help from Yoga to free herself from tension and anxiety.

"For me, yogas the only way I can really feel things and check how I am. Because there is always pain somewhere, even if its completely irrational pain, and its always good to find it and get it out," said the actress.

"If I don't cry pretty much every day I will hold it in, and it will manifest in me in things that are destructive, like my skin," Delevingne said.

The actress is reportedly dating singer St Vincent, and felt that it was very essential to be honest about the mental health struggles she faces so as to help other people going through the same.

"I couldn't just sit there and listen to these girls, and boys, too, but usually girls, say this stuff, about bullying, about their sexuality, depression, and guilt and suicidal thoughts and just all of it, without being like, I have been through that, and its going to be OK," she said.

"If I can help a teenager go through a better time than they should be, then I am going to do that. And I somehow came through the other end," she concluded.