Varinder Singh Ghuman: Remembering India’s Iconic Vegetarian Bodybuilder

| Published: Friday, October 10, 2025, 14:17 [IST]

Varinder Singh Ghuman, celebrated as India’s iconic vegetarian bodybuilder and actor, passed away at the age of 42, leaving the nation in shock. Known for his towering physique, dedication to fitness, and inspiring vegetarian lifestyle, Ghuman had also made his mark in Bollywood, sharing screen space with Salman Khan in the blockbuster Tiger 3. His untimely demise due to a heart attack serves as a solemn reminder of the pressures and health risks faced by professional athletes.

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Early Life and Career

Varinder Singh Ghuman, hailing from Punjab’s Gurdaspur, was a towering figure at 6 feet 2 inches. He began his journey in bodybuilding with a vision to inspire youth through discipline and a vegetarian lifestyle. Ghuman won the prestigious Mr India title in 2009 and secured second place at the Mr Asia pageant, marking him as one of India’s most respected bodybuilders. His dedication to fitness extended beyond competitions, as he earned global recognition for his unique approach to bodybuilding without meat-based diets.

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Cinematic Journey

Apart from bodybuilding, Ghuman ventured into acting, debuting in the Punjabi film Kabaddi Once Again in 2012. He later featured in Hindi films such as Roar: Tigers of Sundarbans (2014) and Marjaavaan (2019). His most notable Bollywood appearance was in Salman Khan’s Tiger 3 (2023), where he played a supporting role. Across his acting career, Ghuman remained known for his discipline, charisma, and dedication to portraying strong, commanding characters on screen.

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Untimely Demise

On Thursday, Ghuman passed away following a heart attack at a private hospital in Amritsar. Reports indicate he had sought medical attention for shoulder pain earlier in the day. His sudden death at 42 has sent shockwaves through the fitness and film communities, highlighting the silent health risks associated with high-intensity training and bodybuilding careers.

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Contributions to Fitness and Lifestyle

Known as the “vegetarian bodybuilder,” Ghuman inspired countless youth to embrace fitness with discipline and dedication. He regularly shared workout routines and fitness advice on Instagram, garnering over a million followers. His approach challenged conventional norms in bodybuilding, proving that peak physical condition could be achieved without compromising on ethical dietary choices. Ghuman also owned a gym in Jalandhar, mentoring aspiring bodybuilders and athletes.

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Tributes from Celebrities and Politicians

Ghuman’s passing prompted heartfelt tributes from leaders and peers. Union Minister Ravneet Singh Bittu called him “the pride of Punjab,” praising his discipline and vegetarian lifestyle. Congress MP Sukhjinder Singh Randhawa lauded his talent and perseverance, while Shiromani Akali Dal chief Sukhbir Singh Badal expressed sorrow over the loss of a true inspiration for the youth. Even sports figures like former hockey captain Parjat Singh paid homage to his remarkable life.

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Legacy and Lessons

Varinder Singh Ghuman’s life remains a testament to dedication, discipline, and passion. Beyond his awards and films, he embodied the philosophy of fitness with balance and integrity. His untimely demise serves as a reminder of the importance of cardiovascular health and sustainable training practices in physically demanding careers. As fans, aspiring athletes, and the nation mourn, Ghuman’s journey will continue to inspire future generations to pursue excellence both on screen and in the gym.

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