Close
    bredcrumbbredcrumbHow Did Actress Bhumi Pednekar Lost 32 Kilos!! Secret Revealed

    How Did Actress Bhumi Pednekar Lost 32 Kilos!! Secret Revealed

    By Umesh M
    She won the hearts of Fans in Dum Laga Ke Haisha portraying an overweight newly-wed bride. After the success of the movie she stunned many of fans by loosing 32 Kilos in Real Life.  
    How Did Actress Bhumi Pednekar Lost 32 Kilos!! Secret Revealed Photos
    1/9
    Bhumi Pednekar is seen flaunting her curvy figure. See the Journey of the actress how is lost 32 Kilos 
    Bhumi Pednekar is seen flaunting her curvy figure. See the Journey of the actress how is lost 32 Kilos 
    How Did Actress Bhumi Pednekar Lost 32 Kilos!! Secret Revealed Photos
    2/9
    How Did Bhumi Lose 32 Kilos ? She said “Food makes me happy. It’s for the soul. I’ve never deprived myself of eating anything I’ve wanted. I had ghee, butter, buttermilk and the only thing I stopped having completely was sugar. But yes, I controlled my carbohydrate intake too. I followed my regular diet, exercised portion control and was very particular about not bingeing. I had a cheat meal every five days.”
    How Did Bhumi Lose 32 Kilos ? She said “Food makes me happy. It’s for the soul. I’ve never deprived myself of eating anything I’ve wanted. I had ghee, butter, buttermilk and the only thing I stopped having completely was sugar. But...
    How Did Actress Bhumi Pednekar Lost 32 Kilos!! Secret Revealed Photos
    3/9
    She also Said “It sounds fancy but I never went to a dietician or a nutritionist. Till now, it has only been my mother and me. I used Google search and my mother’s vast knowledge on food to lose weight.
    She also Said “It sounds fancy but I never went to a dietician or a nutritionist. Till now, it has only been my mother and me. I used Google search and my mother’s vast knowledge on food to lose weight.
    How Did Actress Bhumi Pednekar Lost 32 Kilos!! Secret Revealed Photos
    4/9
    “Quitting or rather reducing the intake of refined sugar was one of the best decisions of my life. Refined sugar – brown or white – is nothing but taste and empty calories. In fact in the process to digest it, it empties your body of a lot of vitamins and minerals.
    “Quitting or rather reducing the intake of refined sugar was one of the best decisions of my life. Refined sugar – brown or white – is nothing but taste and empty calories. In fact in the process to digest it, it empties your body of a lot...
    How Did Actress Bhumi Pednekar Lost 32 Kilos!! Secret Revealed Photos
    5/9
    For someone like me who has a sweet tooth,staying away from meetha was tough. So I thought, why crave and deprive yourself, when you have healthier options available today.”
    For someone like me who has a sweet tooth,staying away from meetha was tough. So I thought, why crave and deprive yourself, when you have healthier options available today.”
    How Did Actress Bhumi Pednekar Lost 32 Kilos!! Secret Revealed Photos
    6/9
    Raw honey is good for digestion and is packed with zinc, potassium, calcium and vitamin B6. Add it to your nimbu paani, oats, even milk. You can also add it in your salad dressing. Honey can be used in various different ways.” But she cautions, “Please don’t cook it at high temperatures, as it will lose its taste and nutrients.”
    Raw honey is good for digestion and is packed with zinc, potassium, calcium and vitamin B6. Add it to your nimbu paani, oats, even milk. You can also add it in your salad dressing. Honey can be used in various different ways.” But she cautions,...
    Loading next story
    Get Instant News Updates
    Enable
    x
    Notification Settings X
    Time Settings
    Done
    Clear Notification X
    Do you want to clear all the notifications from your inbox?
    Settings X