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    How Did Actress Bhumi Pednekar Lost 32 Kilos!! Secret Revealed

    By Umesh M
    | Published: Saturday, November 26, 2022, 10:41 [IST]
    She won the hearts of Fans in Dum Laga Ke Haisha portraying an overweight newly-wed bride. After the success of the movie she stunned many of fans by loosing 32 Kilos in Real Life.  
    How Did Actress Bhumi Pednekar Lost 32 Kilos!! Secret Revealed
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    Bhumi Pednekar is seen flaunting her curvy figure. See the Journey of the actress how is lost 32 Kilos 
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    How Did Bhumi Lose 32 Kilos ? She said “Food makes me happy. It’s for the soul. I’ve never deprived myself of eating anything I’ve wanted. I had ghee, butter, buttermilk and the only thing I stopped having completely was sugar. But yes, I controlled my carbohydrate intake too. I followed my regular diet, exercised portion control and was very particular about not bingeing. I had a cheat meal every five days.”
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    She also Said “It sounds fancy but I never went to a dietician or a nutritionist. Till now, it has only been my mother and me. I used Google search and my mother’s vast knowledge on food to lose weight.
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    “Quitting or rather reducing the intake of refined sugar was one of the best decisions of my life. Refined sugar – brown or white – is nothing but taste and empty calories. In fact in the process to digest it, it empties your body of a lot of vitamins and minerals.
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    For someone like me who has a sweet tooth,staying away from meetha was tough. So I thought, why crave and deprive yourself, when you have healthier options available today.”
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    Raw honey is good for digestion and is packed with zinc, potassium, calcium and vitamin B6. Add it to your nimbu paani, oats, even milk. You can also add it in your salad dressing. Honey can be used in various different ways.” But she cautions, “Please don’t cook it at high temperatures, as it will lose its taste and nutrients.”
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    “There is maple syrup, coconut sugar and a whole bunch of other natural sweeteners… all the information is available online. But always remember guys, even though these options are healthier, they still need to be eaten in moderation. A little restrain goes a long way in improving your health. Hope this was helpful..”
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    Bhumi Pednekar drinks 7 liters of water per day. She said, “I found this thing called detox water. It cleanses and detoxifies your body. Lemon not only cleanses your body but also makes it alkaline. It also boosts your immunity. Mint aids digestion and gives the drink some sweetness without any sugar.
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    Cucumber has several benefits – it’s good for your skin, it keeps your body hydrated, and it contains anti-inflammatory properties. In short, it’s good for you. Just remove it from the fridge in a couple a hours, strain the liquid and Just pop it your sipper and keep sipping on it…one of the things I tried…
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