Emotional,
psychological,
and
social
well-being
are
all
essential
components
of
our
mental
health.
It
influences
the
way
we
perceive,
experience,
and
behave.
It
also
has
an
impact
on
how
individuals
handle
stress,
social
interactions,
and
decision-making.
Mental
wellness
is
important
at
every
age.
Poor
mental
health
is
not
always
a
diagnosis
of
some
form
of
disorder
or
illness.
Mental
well-being
encompasses
more
than
just
the
absence
of
mental
illnesses.
Mental
illness
can
negatively
affect
one's
everyday
life,
interactions,
and
physical
functioning.
Mr.
Bhakhtyar
M.
Irani,
a
well-known
Indian
actor
who
has
appeared
in
films
and
on
television
in
popular
reality
shows
such
as
"Nach
Baliye',
and
'Big
Boss" has
frequently
discussed
various
social
issues
on
his
social
media.
Most
recently;
he
came
forward
to
talk
about
the
importance
of
mental
health
wellbeing.
He
discussed
that
one
shouldn't
take
mental
health
lightly.
More
than
life,
the
human
mind
is
unpredictable
and
delicate
and
how
it's
hard
for
us
to
understand
mental
problems.
While
talking
on
mental
health,
he
appreciated
one
mental
health
magazine
named
Psychologsand
said
that,
With
a
buck
load
of
information
available
about
mental
health
on
the
internet,
it
can
get
overwhelming
and
sometimes
misleading.
The
remedy
for
this
would
be
to
refer
to
a
Mental
Health
magazine
like
"Psychologs".
Having
a
reputed
mental
health
professional
on
the
editorial
board
makes
the
content
of
the
magazine
very
reliable
and
being
in
the
print
version
of
the
magazine,
it
has
the
advantage
of
staying
away
from
the
screen.Psychologs
Magazine
is
India's
only
monthly
magazine
that
has
been
published
in
both
print
and
electronic
versions
by
Utsaah
Psychological
Services
since
2019
but
it
is
not
sufficient
for
the
whole
population.
It
is
important
to
understand
that
in
India
there
are
0.3
Psychiatrists,
0.12
Psychologists
and
0.07
Social
workers
for
the
100000
population
there
right
now
along
with
the
Government,
NGOs
and
Mental
Health
Professionals
will
also
have
to
make
a
lot
of
effort
to
spread
awareness.The
benefits
of
having
mental
health
awareness
can
help
you
understand
your
symptoms,
receive
expert
support,
and,
perhaps
most
significantly,
overcome
the
stigma
that
keeps
so
many
individuals
suffering
in
silence.
It
can
also
help
you
detect
certain
mental
health
concerns
early,
and
one
can
take
necessary
steps
before
reaching
a
state
of
deterioration.
The
human
mind
encounters
various
issues
in
day-to-day
life.
Since
one
doesn't
understand
what
goes
on
in
another
person's
mind,
disorders
like
depression,
stress,
anxiety,
and
more
can
be
difficult
to
identify
and
understand.
Therefore,
to
understand
it
better,
awareness
of
mental
health
and
its
concerns
is
crucial.