Popular
TV
actor
Param
Singh
recently
shared
his
shirtless
picture
on
Instagram
after
coming
from
a
running
session.
Interestingly,
his
picture
grabbed
everyone's
attention
and
many
people
started
calling
him
'fit'
and
'hot'.
Recently,
the
actor
had
a
candid
conversation
with
Filmibeat,
in
which
he
shared
his
fitness
secret,
workout
routine,
diet
plan
and
his
opinion
on
youngsters
suffering
from
heart
disease,
blood
pressure
and
much
more.
While
sharing
his
fitness
secret,
Param
Singh
said,
"My
fitness
secret
is
that
I
work
out
for
5
to
6
days
a
week
&
alongside
I
meditate
daily."
Interestingly,
he
shared
his
workout
routine
with
his
fans.
The
Ishk
Par
Zor
Nahi
actor
said,
"I
basically
workout
in
the
gym
thrice
a
week.
On
Monday,
I
do
a
push
workout,
on
Tuesday,
I
do
a
pull
workout,
on
Wednesday,
I
run
for
10
kilometres
on
the
road,
on
Thursday,
I
do
a
leg
workout,
on
Friday,
I
do
my
boot
camp
workout
and
on
Saturday,
I
concentrate
on
ab
workout,
core
&
glutes
workout.
On
Sundays,
I
take
a
break.
Additionally,
I
meditate
for
an
hour,
do
pranayama
&
a
few
basic
yoga
asanas."
Talking
about
his
diet
plan
he
added,
"I
have
been
doing
intermittent
fasting
for
a
long
time.
I
do
a
16/8
or
18/6
window.
I
eat
grilled
chicken,
chicken
breast,
dal,
vegetables
&
brown
rice
for
lunch.
In
the
evenings,
I
eat
watermelon
&
some
other
fruits
followed
by
3
to
4
egg
whites
&
again
for
dinner,
I
consume
chicken
breast,
dal,
vegetables
&
brown
rice.
Throughout
the
course
of
the
day,
I
consume
beverages
like
green
tea
&
black
coffee.
Above
all,
I
live
life
positively
&
I
am
optimistic
at
all
times.
I
love
people
&
my
life."
When
asked
if
he
received
any
special
comments
or
compliments
from
his
fans,
Param
said,
"I
honestly
don't
know
if
it
grabbed
everyone's
attention
but
I
am
glad
to
know
it.
I
just
randomly
put
it
up
after
coming
back
from
a
run.
I
just
wanted
to
motivate
my
admirers
to
add
some
sort
of
physical
exercise
to
their
daily
routine.
Frankly,
there's
no
specific
compliment
as
such
that's
coming
to
my
mind
because
I
haven't
been
able
to
read
any
of
them."
Nowadays,
many
youngsters
are
dying
of
heart
attack,
cardiac
arrest,
blood
pressure
and
many
other
issues.
When
asked
about
tips
that
he
would
like
to
give
to
the
young
people,
Param
Singh
said,
"I
think
yeah,
a
lot
of
youngsters
are
going
through
blood
pressure
fluctuations,
diabetes
or
heart
problems
these
days.
I
feel
people
should
refrain
from
smoking,
excessive
drinking
&
consuming
anabolic
steroids
for
the
sake
of
bodybuilding
or
looking
fit.
Above
all,
people
should
stop
taking
so
much
stress
&
not
take
themselves
so
seriously
in
life.
One
should
do
their
work;
love
people
&
not
hold
expectations.
In
any
situation,
people
should
strive
to
build
a
better
version
of
themselves
every
day
&
keep
moving
forward."
For
the
unversed,
Param
Singh
is
currently
working
in
theatre.
He
has
earlier
featured
in
TV
shows
such
as
Sadda
Haq,
Ishk
Par
Zor
Nahi
and
so
on.