World
Health
Day
is
observed
every
year
on
April
7th
to
improve
quality
of
life
and
spread
awareness
about
the
importance
of
good
health.
On
this
day,
&TV
actors
Shivya
Pathania
(Devi
Parvati,
Baal
Shiv),
Farhana
Fatema
(Shanti
Mishra,
Aur
Bhai
Kya
Chal
Raha
Hai?)
Yogesh
Tripathi
(Happu
Singh,
Happu
Ki
Ultan
Paltan)
and
Aasif
Sheikh
(Vibhuti
Narayan
Mishra,
Bhabi
Ji
Ghar
Par
Hain)
express
the
significance
of
staying
fit
and
reveal
their
daily
routine
to
stay
healthy.
Shivya
Pathania
(Devi
Parvati)
from
&TV's
Baal
Shiv
shares,
"During
my
teenage
days,
I
used
to
be
slightly
on
the
plump
side
but
soon
realized
the
importance
of
staying
fit
and
started
following
a
healthy
fitness
regime.
I
believe
consuming
the
correct
proportion
of
protein
and
nutrition
enhances
one's
ability
to
remain
active.
I
thoroughly
enjoy
my
disciplined
lifestyle
now.
I
ensure
that
I
take
all
my
three
meals
on
time
and
get
adequate
sleep.
When
it
comes
to
my
mental
health,
I
truly
believe
in
holistic
healing.
Yoga
gives
me
peace
of
mind
which
ultimately
helps
my
mental,
emotional,
spiritual,
and
physical
well-being.
Starting
each
day
with
meditation,
followed
by
yoga
poses
such
as
cat
pose,
twist
pose,
forward
bend
pose,
etc.,
make
me
feel
light
and
energetic
all
day
long."
Farhana
Fatema
(Shanti
Mishra)
from
&TV's
Aur
Bhai
Kya
Chal
Raha
Hai?
shares,
"I
have
been
a
fitness
and
yoga
enthusiast
for
many
years.
Practicing
yoga
helped
me
a
lot
in
relieving
stress
and
relaxing
my
muscles.
My
day
starts
with
a
fruit
bowl
that
includes
chopped
fresh
fruits
with
milk
and
dry
fruits,
which
is
a
perfectly
planned
meal.
Despite
having
a
demanding
work
schedule,
I
never
miss
a
day
without
meditating,
and
this
helps
me
perform
well
as
an
artist.
Be
it
in
the
car
or
on
set,
I
meditate
before
my
shots.
After
the
lockdown,
I
see
a
lot
of
awareness
in
people
considering
their
mental
health
a
priority,
and
I
think
it's
great
because
inner
happiness
is
more
important.
On
this
World
Health
Day,
I
urge
everyone
to
love
their
body
and
prioritise
a
healthy
lifestyle."
Yogesh
Tripathi
(Happu
Singh)
from
&TV's
Happu
Ki
Ultan
Paltan
shares,
"Food
is
an
important
part
of
my
life,
and
I
have
a
habit
of
tasting
everything.
I
usually
start
my
day
by
drinking
coconut
water
or
fruit
juice.
Throughout
the
day,
I
eat
a
variety
of
foods,
including
complex
carbohydrates,
salads,
beans,
and
sabzi
roti.
No
man
can
be
wise
with
an
empty
stomach,
so
it
doesn't
take
much
to
ensure
that
we
are
eating
right.
So,
eat
whatever
you
want,
but
the
quantity
must
be
balanced.
As
I
am
shooting
most
days
and
travelling
every
day
for
almost
two
to
three
hours,
I
do
some
cardio
and
freehand
exercises
on
the
sets.
One
must
love
their
body
and
never
take
it
for
granted.
On
this
World
Health
Day,
I
wish
you
all
lead
a
happy
and
healthy
life."
Aasif
Sheikh
(Vibhuti
Narayan
Mishra)
from
&TV's
Bhaiji
Ghar
Par
Hai
shares,
"Fitness
is
not
about
looking
fit,
but
building
your
inner
strength
and
having
a
calm
mind.
There
is
no
doubt
that
a
healthy
body
builds
a
strong
immune
system.
A
healthy
diet
regime
and
a
positive
mind
ensures
natural
glow
that
no
medicine
or
surgery
can
offer.
I
have
been
working
for
the
longest
time
but
never
give
a
miss
to
my
fitness
routine.
As
it
takes
at
least
an
hour
and
a
half
to
reach
the
set
of
my
show
from
my
home,
I
meditate,
read,
and
practice
yoga
on
my
way
in
the
car.
I
have
been
a
avid
cricket
player
in
my
younger
days
and
sports
too
has
helped
me
develop
a
healthy
and
fit
body.
I
wish
all
youngsters
to
engage
more
in
outdoor
sports
to
get
and
stay
in
shape.
Also,
I
believe
there
is
not
need
to
follow
expensive
or
fancy
diets.
One
can
stay
healthy
by
eating
healthy
homemade
food,
practice
yoga,
play
sports
and
get
enough
rest.
I
wish
everyone
a
fit
and
healthy
lifestyle
on
this
World
Health
Day."
Stay
tuned
to
&TV
to
watch
your
favourite
fit
actors
in
shows
including
Baal
Shiv,
Aur
Bhai
Kya
Chal
Raha
Hai?,
Happu
Ki
Ultan
Paltan
and
Bhabiji
Ghar
Par
Hai
airing
every
Monday
to
Friday
from
8:00
pm
to
10:30
pm!