As
soon
as
actress
Rishina
Kandhari
got
to
know
that
the
cast
of
her
show
Na
Umra
ki
Seema
Ho
has
some
time
off,
she
planned
a
trip
to
Igatpuri
for
everyone.
"The
moment
I
got
to
know
that
there
was
a
unit
off,
I
asked
all
my
co-actors
if
they
would
like
to
go
on
a
picnic.
A
few
agreed
and
we
instantly
made
a
plan
and
went
to
Igatpuri
which
is
only
a
three-hour
drive
from
Mumbai," she
says.
Talking
about
her
experience,
she
adds,
"I
went
with
Jinal
Jain,
Vandana
Rao,
Swati
Tarar,
Ram
Shankar
Singh.
We
indulged
in
swimming,
rain
dance,
pottery
and
even
went
for
a
small
trek
to
a
nearby
dam.
We
played
cricket
and
other
arcade
games,
and
ate
a
lot
of
yummy
food.
Short
breaks
are
very
important
to
rejuvenate
to
break
your
mundane
lifestyle.
We
work
8am
to
10
pm
almost
every
day
and
sometimes
it
makes
you
dull.
Taking
short
breaks
to
refresh
your
mind
breaks
the
monotonous
routine."
Our
fast-paced
daily
routines
leave
us
with
little
time
to
prioritize
our
physical
health,
resulting
in
compromised
fitness.
Rishina
Kandhari,
renowned
for
her
appearances
on
TV
series
such
as
Na
Aana
Is
Des
Laado,
Devon
Ke
Dev...Mahadev,
Tu
Sooraj,
Main
Saanjh
Piyaji,
and
Na
Umra
Ki
Seema
Ho,
highlights
the
significance
of
exercise
in
promoting
self-care,
encompassing
both
physical
and
mental
well-being.
"I
don't
know
who
these
people
are
who
don't
play
sports.
Everyone,
at
least
in
my
family,
is
into
sports.
Even
my
brother,
who
is
so
busy
with
film
direction,
takes
out
time
with
his
team
to
play
cricket,
and
football.
Sport
is
an
integral
part
of
a
person's
life.
Even
my
daughter
has
won
best
athlete
awards
back-to-back,
for
4
consecutive
years
now.
So
it
runs
in
our
family," she
says.
The
actress
advocates
for
engaging
in
at
least
one
sport
to
promote
physical
and
mental
health.
According
to
her,
everyone
shouldn't
restrict
themselves
to
gym,
but
also
indulge
in
atleast
a
sport
or
do
yoga.