India's Got Talent Fame Amit Antil: My Birthday Resolution Is To Stay Healthy & Fit Both Physically, Mentally

Birthday Boy Amit Antil reveals that he resolute to stay healthy physically and mentally this year. Amit entered showbiz by making his debut on the reality show India's Got Talent. Following this, he went on to appear in various shows such as 'Savdhaan India: India Fights Back', 'Kalash... Ek Vishwaas', and more.

He said, "I enjoy to stay fit and function well physically as well as mentally. And it implies the idea of 'being well'. I want to perform more action and wish to either perform a hero or villain for which I'm sure I need to be healthy, and look good that can flaunt in my skin comfortably. Acting profession demand is but for me since childhood I'm very much concerned to keep myself active either by playing sports like cricket or football. I was appreciated in my series 'Akhada', for my fitness."

He continued, "I believe being fit is not really something which we can achieve entirely on our own. It depends on our physical environment and the quality of food we intake. I live in Mumbai as for my work but I make sure to visit my hometown in Haryana."

"I feel the first thing about where fitness starts is food. We should take nutritious food. Food rich in protein, vitamins, minerals, and carbohydrates is very essential. Protein is necessary for body growth. Carbohydrates provide the required energy in performing various tasks. Vitamin and minerals help in building bones and boosting our immune system. Even our physical environment affects our health. Therefore, our social responsibility of pollution-free environment directly affects our health. Our day-to-day habits also determine our fitness level. The quality of food, air, water all helps in building our fitness level," he added talking about his fitness regime.

The actor known for doing action scenes thanks his audience for showering well wishes on his special day.

He concluded, "It's my birthday and my resolution this birthday is to age mentally and physically fit. So I'm keeping my fitness schedule in priorities. Apart from that I will celebrate my day with my family and close friends. I'm happy the way my fans are showering me with their beautiful greetings and messages. I'm grateful to almighty, my fans for all the love and success I'm enjoying today."

Amit previously wrapped up shooting for his upcoming Bollywood movies 'Zufash' and 'Mujahid'.