Shruti Seth Becomes A Certified Mental Wellness Coach: From Acclaimed Actor To Mental Wellness Advocate

Shruti Seth, best known for her stint in Shararat, is an actor par excellence and someone who has taken on everything she does with absolute precision. The actor now has added another feather to her cap that of being a mind coach and she is now equipped and certified to take it on professionally too to help people by and large.

Ask her how she chanced upon this course and why she decided on it she says, "I started studying on a whim during the pandemic out of curiosity and a need for some self-enquiry. I didn't realise that I was about to embark on a journey down a never-ending rabbit hole. With every subsequent course my quest to delve deeper only kept increasing such is the nature of the human mind and the human condition."

She added, "As I educated myself I realised the benefit I could bring to others to help themselves live more fulfilling lives, break old patterns and become more mindful about their actions. Since procuring a PG Diploma in Arts Based Therapy and a certification in Mindfulness Meditation I have conducted several workshops for children at risk, teachers, students, and corporate CEOs."

"I hope to continue expanding my repertoire as a mental wellness coach and use my knowledge and skills to help more people become self-aware, mindful and fulfilled," she concluded.