Mohit Malhotra Gets Candid About Battling Mumbai Summers On Set: Hydration Is Survival, Not Overconfidence

Actor Mohit Malhotra, known for roles in Bade Achhe Lagte Hain, Sasural Genda Phool, Jamai Raja, Bhagya Lakshmi, Naagin, Daayan among others, says the season forces him to rethink everything from hydration to performance energy. He opens up on how the season changes his diet, routine, and even his approach to performing.

For Malhotra, the biggest shift in summer is around diet and hydration.

"Yeah, definitely. Summers can get really exhausting, especially during outdoor shoots, so hydration becomes a lot more important than people realise," he said.

"I try to keep things lighter during this time... more fluids, fruits, coconut water, simple food that keeps my energy stable through the day. I've realised our body reacts very differently in this weather... so instead of pushing harder, it's more about understanding what your body actually needs."

When asked about his summer essentials, the actor didn't hesitate.

"Honestly... sunglasses and water. But if I had to pick one thing, probably water. Once shoot schedules get hectic, you don't even realise how quickly the heat drains you. And in Mumbai summers, surviving without hydration is basically overconfidence."

Malhotra also revealed that the heat subtly alters his acting process.
"Actually, yes. Weather affects you more than you realise as an actor. Summers naturally slow your energy down a little... so sometimes even emotionally intense scenes feel different physically. And outdoor shoots in extreme heat teach you patience. You still have to perform, stay focused, and look fresh on camera even when you're exhausted. That becomes part of the process too. I think every season subtly changes performance... summer just makes you work a little harder internally."

The actor continues to juggle TV and film projects, with fans noting how he manages to stay consistent on screen despite the demanding shoot conditions.

Mohit first rose to fame on Splitsvilla 2 and later debuted in Bollywood with Vikram Bhatt's Hacked.