Rishina Kandhari Goes On Short trip With Na Umra Ki Seema Ho Cast, Talks About Healthy Mind & Body

As soon as actress Rishina Kandhari got to know that the cast of her show Na Umra ki Seema Ho has some time off, she planned a trip to Igatpuri for everyone.

"The moment I got to know that there was a unit off, I asked all my co-actors if they would like to go on a picnic. A few agreed and we instantly made a plan and went to Igatpuri which is only a three-hour drive from Mumbai," she says.

Talking about her experience, she adds, "I went with Jinal Jain, Vandana Rao, Swati Tarar, Ram Shankar Singh. We indulged in swimming, rain dance, pottery and even went for a small trek to a nearby dam. We played cricket and other arcade games, and ate a lot of yummy food. Short breaks are very important to rejuvenate to break your mundane lifestyle. We work 8am to 10 pm almost every day and sometimes it makes you dull. Taking short breaks to refresh your mind breaks the monotonous routine."

Our fast-paced daily routines leave us with little time to prioritize our physical health, resulting in compromised fitness. Rishina Kandhari, renowned for her appearances on TV series such as Na Aana Is Des Laado, Devon Ke Dev...Mahadev, Tu Sooraj, Main Saanjh Piyaji, and Na Umra Ki Seema Ho, highlights the significance of exercise in promoting self-care, encompassing both physical and mental well-being.

"I don't know who these people are who don't play sports. Everyone, at least in my family, is into sports. Even my brother, who is so busy with film direction, takes out time with his team to play cricket, and football. Sport is an integral part of a person's life. Even my daughter has won best athlete awards back-to-back, for 4 consecutive years now. So it runs in our family," she says.

The actress advocates for engaging in at least one sport to promote physical and mental health. According to her, everyone shouldn't restrict themselves to gym, but also indulge in atleast a sport or do yoga.