Rajat Dalal Biography

Rajat Dalal was born on 12 January 1996 in Faridabad. He comes from a Hindu Jaat family. His father, Mohinder Singh Dalal, played an important role in his upbringing. Rajat has two siblings, Mukesh and Neeru. He completed his schooling at Tagore Academy Public School and later graduated from Manav Rachna University, where he built a strong foundation for his future pursuits.

Powerlifting Career and Achievements

Rajat began his journey in fitness with a strong focus on powerlifting, eventually rising to become a World Powerlifting Champion. He gained recognition for his exceptional strength, particularly in deadlifting.

One of his most notable achievements includes a massive gym total of 816 kg, comprising:

• 310 kg squat

• 176 kg bench press

• 330 kg deadlift

His dedication and discipline helped him win multiple national and international medals, establishing him as one of India’s prominent powerlifters.

Rise as a Fitness Influencer

Apart from sports, Rajat leveraged social media to build his personal brand. Through Instagram, he shares workout routines, motivational content, and glimpses of his lifestyle. With over 2 million followers, he has become a well-known fitness influencer, inspiring many young fitness enthusiasts across the country.

Television and Media Career

Rajat gained mainstream popularity after appearing on Bigg Boss 18 (2024–2025), where he emerged as one of the most talked-about contestants and finished in 3rd place.

Following this, he expanded his presence in entertainment:

• Appeared as a mentor on Battleground (2025) on Amazon MX Player

• Participated in The 50 (2026), a competition-based reality show

These appearances helped him transition from a sports personality to a mainstream media figure.

Personal Life

In March 2026, Rajat Dalal got married in a private and intimate ceremony attended by close family and friends. Despite his public persona, he tends to keep his personal life relatively low-key.