By:
Men's
Health
Magazine,
IndiaFM
Tuesday,
July
31,
2007
As
saif
ali
khan
works
hard
to
drop
10kg
of
his
post-smoking
flab,
he
shares
the
mental
make-up
that
keeps
him
going
While
his
Bollywood
career
is
on
an
upswing,
on
a
personal
note,
actor
saif
ali
khan
has
been
having
it
tough.
Besides
the
emotional
agony
of
failed
relationship,
the
36-year-old
actor
has
had
a
bad
health
spell,
too.
Jolted
into
awareness,
he
has
changed
his
perspective
of
life.
"I
have
been
given
a
lifestyle-changing
opportunity
and
I
am
going
to
do
it," he
asserts.
Saif
has
given
up
on
his
killer
habit-
smoking.
Nothing
can
make
him
take
a
puff
again,
this
self-con-fessed
wildlife
lover
vows.
However,
as
a
result,
an
excess
10kg
sits
on
his
muscular
frame,
weight
that
Saif
is
trying
very
hard
to
shift.
On
how
smoking
kills
When
you
are
young,
you
tend
to
feel
it's
cool
to
smoke.
Peer
pressure
and
the
desire
to
live
a
wild
life
gets
one
started
and
then
you
are
hooked
to
nicotine.
But
the
only
things
you
can
look
forward
to
be
are
lung
cancer
or-as
in
my
case-a
heart
attack.
I
started
smoking
in
school
when
I
was
16,
only
to
be
cool,
to
add
some
excitement
to
my
life.
I
lied
to
my
mom
that
I
smoked
only
once
every
two
days,
thought
it
was
much
more
than
that.
I
would
hide
in
the
bathroom
and
smoke.
Frankly
speaking,
smoking
does
not
really
give
any
great
kick.
It's
just
a
smelly
and
dangerous
distraction,
more
like
all
smoke
and
no
fire.
In
my
opinion,
nobody
should
smoke.
On
kicking
the
addiction
It's
difficult
but
not
impossible.
The
golden
rule
is:
don't
say
you
are
giving
up
anything.
You
have
to
believe
that
you
are
doing
something
that
is
best
for
you,
that
you
are
choosing
a
better
option.
Mental
determination
and
self
-
realization
are
the
key
factors.
You
should
treat
craving
like
a
scab
over
a
healing
wound.
Don't
feel
miserable
and
never
give
in
to
the
desire;
just
focus
on
the
healing.
The
first
three
weeks
are
supposed
to
be
the
toughest
-
I
was
in
hospital
under
medication
so
it
became
easier
for
me.
I
had
tried
to
quit
earlier
but
had
failed.
This
time
the
fear
of
death
did
the
trick.
Not
everyone
is
lucky
enough
to
be
let
off
with
a
warning
like
me.
So
control
the
source
of
the
craving:
spend
time
with
people
who
don't
smoke
or
drink.
I
would
smoke
when
I
had
a
drink
but
now
I've
quit
drinks,
too.
I
am
absolutely
fine
now
-
haven't
smoked
for
quite
some
time
now
and
don't
miss
it
either.
Today,
when
I
see
people
smoking,
I
feel
sorry
for
them.
They
don't
know
what
poison
they
are
inhaling.
10
tips
on
how
to
kick
the
butt
1.
Have
a
cigarette
while
plugged
into
an
ECG
machine
and
see
the
effect
of
smoking
on
your
heart.
Remember
that
and
you
will
definitely
quit
smoking.
2.
Don't
feel
you
are
giving
up.
Think
you
are
improving
your
life.
Nobody
likes
to
give
up
anything.
3.
Having
friends
who
do
not
smoke
really
helps.
4.
This
one's
a
cool
psychological
trick:
every
time
you
crave
a
smoke,
it
means
the
body
is
healing
from
the
nicotine.
The
longing
is
because
it
is
leaving
the
system-it
is
like
a
scab
forming
over
a
wound.
Instead
of
giving
in,
focus
and
enjoy
the
agony
of
quitting
as
a
healing
process.
5.
Lung
cancer
and
impotence
are
some
of
the
things
you
can
look
forward
to
lf
you
don't
stop
smoking.
6.
If
you
smoke,
bad
breath
is
one
reason
women
would
not
enjoy
kissing
you.
7.
Focus
on
the
positive
things
of
not
smoking
which
are
countless
-
looking
better,
living
better,
and
being
fitter.
8.
It
is
an
expensive
habit.
Why
waste
the
money?
9.
Smokers
add
to
the
pollution
around.
10.
Heart
disease
certainly
shakes
hands
with
smoking.
Excerpts
from
Men's
Health
Magazine,
July
07
issue.