Anil
Kapoor
has
been
all
about
building
his
physique
during
the
lockdown,
and
the
results
are
fantastic.
Anil
has
been
following
a
regular
schedule
of
intense
workout,
and
now
he
has
a
ripped
physique
to
show
for
it.
In
a
recent
Instagram
post,
Anil
shared
the
secret
to
his
physical
transformation,
and
it
is
not
what
you
would
think.
Anil
says
that
a
day's
rest
to
unwind
and
enjoy
the
fruits
of
a
disciplined
week
is
what
he
throws
in
the
mix
to
get
the
body
he
wishes.
Sharing
a
picture
where
he
can
be
seen
flaunting
his
muscles,
Anil
wrote,
"It's
not
all
about
being
locked
in
the
dungeon
of
my
gym,
hitting
reps
after
reps
day
after
day.
We
must
take
time
to
let
the
body
rest."
He
added
that
rest
days
are
important,
which
is
why
he
takes
one
whole
day
off
to
do
all
the
important
things
that
help
him
unwind.
He
continued,
"During
this
process
my
body
and
mind
can
unwind," the
actor
added.
"In
this
relaxed
state
I
know
I
am
being
kind
to
my
body
and
my
body
will
be
ready
for
the
following
6
days
of
training
.
I
take
a
more
relaxed
approach
to
my
meals.
A
little
more
generous
with
portion
size
or
may
be
a
little
treat
thrown
in.
I
was
never
into
weightlifting
nor
did
I
take
rest
days
so
seriously....but
this
lockdown
has
definitely
been
a
learning
curve
for
me
in
many
ways
and
this
is
one
of
them.
For
we
cannot
forget
a
training
plan
is
long
term
and
the
body
needs
its
reward.
I
let
my
body
take
it
easy
because
I
know
from
the
next
day
I
am
gonna
make
it
work
like
crazy
till
the
next
rest
day
comes
round...it's
a
perfect
balance
of
faith...patience
and
perseverance..."